Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 2901–2950 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 2.10 g | 3% | CNF |
| 2902 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% | CNF |
| 2903 | English muffin, wheat, toasted | Baked Products | 2.10 g | 3% | CNF |
| 2904 | English muffin, whole wheat | Baked Products | 2.10 g | 3% | CNF |
| 2905 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 2.10 g | 3% | CNF |
| 2906 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 2.10 g | 3% | CNF |
| 2907 | Celery flakes, dried | Vegetables and Vegetable Products | 2.10 g | 3% | CNF |
| 2908 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 2.10 g | 3% | USDA_SR |
| 2909 | Puddings, chocolate, dry mix, regular | Sweets | 2.10 g | 3% | USDA_SR |
| 2910 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 2.10 g | 3% | USDA_SR |
| 2911 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 2.10 g | 3% | USDA_SR |
| 2912 | Grains, triticale | Cereals, Grains and Pasta | 2.09 g | 3% | CNF |
| 2913 | Triticale | Cereal Grains and Pasta | 2.09 g | 3% | USDA_SR |
| 2914 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 2.08 g | 3% | CNF |
| 2915 | Pasta, corn, dry | Cereals, Grains and Pasta | 2.08 g | 3% | CNF |
| 2916 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 2.08 g | 3% | USDA_SR |
| 2917 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2918 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 2.07 g | 3% | USDA_SR |
| 2919 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 2.07 g | 3% | CNF |
| 2920 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 2921 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 2922 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 2923 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 2.07 g | 3% | CNF |
| 2924 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2925 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2926 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2927 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 2.07 g | 3% | USDA_SR |
| 2928 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.06 g | 3% | CNF |
| 2929 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 2.06 g | 3% | USDA_SR |
| 2930 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 2.06 g | 3% | USDA_SR |
| 2931 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 2.06 g | 3% | USDA_SR |
| 2932 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 2.05 g | 3% | CNF |
| 2933 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 2.05 g | 3% | CNF |
| 2934 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 2.05 g | 3% | CNF |
| 2935 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.05 g | 3% | USDA_SR |
| 2936 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.03 g | 3% | USDA_SR |
| 2937 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% | CNF |
| 2938 | English muffin, plain (also sourdough), toasted | Baked Products | 2.02 g | 3% | CNF |
| 2939 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 2.02 g | 3% | CNF |
| 2940 | Beans, french, mature seeds, raw | Legumes and Legume Products | 2.02 g | 3% | USDA_SR |
| 2941 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 2.02 g | 3% | USDA_SR |
| 2942 | Refried beans, canned, traditional style | Legumes and Legume Products | 2.01 g | 3% | USDA_SR |
| 2943 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 2.01 g | 3% | USDA_SR |
| 2944 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.01 g | 3% | USDA_SR |
| 2945 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 2.01 g | 3% | USDA_SR |
| 2946 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 2.01 g | 3% | CNF |
| 2947 | Refried beans, canned | Legumes and Legume Products | 2.01 g | 3% | CNF |
| 2948 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 2.01 g | 3% | CNF |
| 2949 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 2.00 g | 3% | CNF |
| 2950 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 2.00 g | 3% | CNF |
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