Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 2701–2750 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 2.76 g | 4% | CNF |
| 2702 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% | CNF |
| 2703 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 2.75 g | 4% | USDA_SR |
| 2704 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 2.75 g | 4% | USDA_SR |
| 2705 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 2.73 g | 3% | USDA_SR |
| 2706 | Bread, Italian | Baked Products | 2.73 g | 3% | USDA_SR |
| 2707 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 2.73 g | 3% | USDA_FF |
| 2708 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 2.71 g | 3% | CNF |
| 2709 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 2.71 g | 3% | CNF |
| 2710 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 2.71 g | 3% | CNF |
| 2711 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 2.71 g | 3% | USDA_SR |
| 2712 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 2.71 g | 3% | USDA_SR |
| 2713 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 2.71 g | 3% | USDA_SR |
| 2714 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 2.71 g | 3% | USDA_SR |
| 2715 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% | USDA_SR |
| 2716 | Cake, sponge, commercially prepared | Baked Products | 2.70 g | 3% | USDA_SR |
| 2717 | Cookies, fortune | Baked Products | 2.70 g | 3% | USDA_SR |
| 2718 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 2.70 g | 3% | USDA_SR |
| 2719 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% | USDA_SR |
| 2720 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 2.70 g | 3% | CNF |
| 2721 | Cake, sponge, commercial | Baked Products | 2.70 g | 3% | CNF |
| 2722 | Cookie, fortune | Baked Products | 2.70 g | 3% | CNF |
| 2723 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 2.70 g | 3% | CNF |
| 2724 | Tofu, silken, soft | Legumes and Legume Products | 2.70 g | 3% | CNF |
| 2725 | Tofu, silken, firm | Legumes and Legume Products | 2.70 g | 3% | CNF |
| 2726 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 2.70 g | 3% | CNF |
| 2727 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 2.70 g | 3% | USDA_SR |
| 2728 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 2.70 g | 3% | USDA_SR |
| 2729 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 2.70 g | 3% | USDA_SR |
| 2730 | Grains, rye flour, dark | Cereals, Grains and Pasta | 2.69 g | 3% | CNF |
| 2731 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 2.68 g | 3% | CNF |
| 2732 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 2.68 g | 3% | CNF |
| 2733 | Snacks, fruit leather, pieces | Snacks | 2.68 g | 3% | CNF |
| 2734 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 2.68 g | 3% | CNF |
| 2735 | Snacks, fruit leather, pieces | Sweets | 2.68 g | 3% | USDA_SR |
| 2736 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 2.68 g | 3% | USDA_SR |
| 2737 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 2.68 g | 3% | USDA_SR |
| 2738 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 2.68 g | 3% | USDA_SR |
| 2739 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 2.67 g | 3% | CNF |
| 2740 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 2.67 g | 3% | CNF |
| 2741 | Bread, white, commercial, reduced sodium | Baked Products | 2.66 g | 3% | CNF |
| 2742 | Bread, white, commercial | Baked Products | 2.66 g | 3% | CNF |
| 2743 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 2.65 g | 3% | USDA_SR |
| 2744 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 2.65 g | 3% | USDA_SR |
| 2745 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% | CNF |
| 2746 | Bread, white, commercial, with added fibre | Baked Products | 2.64 g | 3% | CNF |
| 2747 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 2.64 g | 3% | USDA_SR |
| 2748 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 2.63 g | 3% | CNF |
| 2749 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 2.61 g | 3% | CNF |
| 2750 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 2.61 g | 3% | CNF |
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