Dietary fat provides energy and helps absorb fat-soluble vitamins.
FDA daily value: 78 g
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Showing 2301–2350 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Grains, millet, dry | Cereals, Grains and Pasta | 4.22 g | 5% | CNF |
| 2302 | Muffin, blueberry, commercial, reduced fat | Baked Products | 4.22 g | 5% | CNF |
| 2303 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 4.22 g | 5% | USDA_SR |
| 2304 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 4.22 g | 5% | USDA_SR |
| 2305 | Millet, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_SR |
| 2306 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 4.22 g | 5% | USDA_FF |
| 2307 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 4.20 g | 5% | CNF |
| 2308 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 4.20 g | 5% | CNF |
| 2309 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 4.20 g | 5% | CNF |
| 2310 | Snacks, popcorn, air-popped, white popcorn | Snacks | 4.20 g | 5% | CNF |
| 2311 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 4.20 g | 5% | USDA_SR |
| 2312 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.20 g | 5% | USDA_SR |
| 2313 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 4.20 g | 5% | USDA_SR |
| 2314 | Bread, stuffing, cornbread, dry mix | Baked Products | 4.20 g | 5% | USDA_SR |
| 2315 | Vitasoy USA Azumaya, Firm Tofu | Legumes and Legume Products | 4.20 g | 5% | USDA_SR |
| 2316 | Millet, whole grain | Cereal Grains and Pasta | 4.19 g | 5% | USDA_FF |
| 2317 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 4.19 g | 5% | USDA_SR |
| 2318 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 4.18 g | 5% | CNF |
| 2319 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 4.17 g | 5% | CNF |
| 2320 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 4.17 g | 5% | USDA_SR |
| 2321 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 4.17 g | 5% | USDA_SR |
| 2322 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | CNF |
| 2323 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 4.12 g | 5% | USDA_SR |
| 2324 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 4.10 g | 5% | USDA_SR |
| 2325 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 4.10 g | 5% | USDA_SR |
| 2326 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
| 2327 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 4.10 g | 5% | USDA_SR |
| 2328 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 4.08 g | 5% | CNF |
| 2329 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 4.07 g | 5% | USDA_SR |
| 2330 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | CNF |
| 2331 | Spices, basil, dried | Spices and Herbs | 4.07 g | 5% | USDA_SR |
| 2332 | Bread, white with raisins, commercial | Baked Products | 4.06 g | 5% | CNF |
| 2333 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 2334 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 4.06 g | 5% | USDA_SR |
| 2335 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 4.05 g | 5% | CNF |
| 2336 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 4.03 g | 5% | CNF |
| 2337 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 4.02 g | 5% | USDA_SR |
| 2338 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.00 g | 5% | CNF |
| 2339 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 4.00 g | 5% | CNF |
| 2340 | Hot chocolate, mix, powder | Beverages | 4.00 g | 5% | CNF |
| 2341 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 4.00 g | 5% | USDA_SR |
| 2342 | Salad dressing, russian dressing, low calorie | Fats and Oils | 4.00 g | 5% | USDA_SR |
| 2343 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 4.00 g | 5% | USDA_SR |
| 2344 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 4.00 g | 5% | USDA_SR |
| 2345 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 4.00 g | 5% | USDA_SR |
| 2346 | Beverages, Cocoa mix, powder | Beverages | 4.00 g | 5% | USDA_SR |
| 2347 | Bread, white, commercially prepared, toasted | Baked Products | 4.00 g | 5% | USDA_SR |
| 2348 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 3.99 g | 5% | USDA_SR |
| 2349 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 3.97 g | 5% | CNF |
| 2350 | McDONALD'S, Strawberry Sundae | Fast Foods | 3.95 g | 5% | USDA_SR |
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