Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 11151–11200 of 12,434 foods

# Food Category Per 100 g % DV Source
11151 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11152 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11153 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11154 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11155 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11156 Pork, ears, frozen, simmered Pork Products 0.02 mg 2% CNF
11157 Pork, intestine (chitterlings), raw Pork Products 0.02 mg 2% CNF
11158 Rhubarb, raw Fruits and fruit juices 0.02 mg 2% CNF
11159 Rose-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
11160 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11161 Quince, raw Fruits and fruit juices 0.02 mg 2% CNF
11162 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11163 Mammy-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
11164 Jujube (chinese date), raw Fruits and fruit juices 0.02 mg 2% CNF
11165 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11166 Blueberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
11167 Blackberry, raw Fruits and fruit juices 0.02 mg 2% CNF
11168 Apricot, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
11169 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11170 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11171 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11172 Acerola juice, raw Fruits and fruit juices 0.02 mg 2% CNF
11173 Acerola (West Indian cherry), raw Fruits and fruit juices 0.02 mg 2% CNF
11174 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.02 mg 2% CNF
11175 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11176 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11177 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11178 Gravy, turkey, canned Soups, Sauces and Gravies 0.02 mg 2% CNF
11179 Gravy, au jus, canned Soups, Sauces and Gravies 0.02 mg 2% CNF
11180 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11181 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.02 mg 2% CNF
11182 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2% CNF
11183 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
11184 Cheese, Mexican, queso anejo Dairy and Egg Products 0.02 mg 2% CNF
11185 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.02 mg 2% CNF
11186 Cheese, cream Dairy and Egg Products 0.02 mg 2% CNF
11187 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11188 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 0.02 mg 2% USDA_SR
11189 Babyfood, meat, lamb, junior Baby Foods 0.02 mg 2% USDA_SR
11190 Babyfood, dinner, broccoli and chicken, junior Baby Foods 0.02 mg 2% USDA_SR
11191 Babyfood, tropical fruit medley Baby Foods 0.02 mg 2% USDA_SR
11192 Cheese, provolone, reduced fat Dairy and Egg Products 0.02 mg 2% USDA_SR
11193 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.02 mg 2% USDA_SR
11194 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.02 mg 2% USDA_SR
11195 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11196 Apples, raw, without skin Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11197 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11198 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 2% USDA_SR
11199 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
11200 Cheese, provolone Dairy and Egg Products 0.02 mg 2% USDA_SR

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