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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901–4950 of 7,515 foods

# Food Category Per 100 g % DV
4901 Fish, sablefish, raw Finfish and Shellfish Products 56.00 mg 2%
4902 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 56.00 mg 2%
4903 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 56.00 mg 2%
4904 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 56.00 mg 2%
4905 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 56.00 mg 2%
4906 Pork, fresh, ground, raw Pork Products 56.00 mg 2%
4907 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 56.00 mg 2%
4908 Pork, fresh, separable fat, cooked Pork Products 56.00 mg 2%
4909 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 56.00 mg 2%
4910 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 56.00 mg 2%
4911 Pork, fresh, variety meats and by-products, heart, raw Pork Products 56.00 mg 2%
4912 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 56.00 mg 2%
4913 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 56.00 mg 2%
4914 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 56.00 mg 2%
4915 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 56.00 mg 2%
4916 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 56.00 mg 2%
4917 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 56.00 mg 2%
4918 Marmalade, orange Sweets 56.00 mg 2%
4919 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 56.00 mg 2%
4920 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 56.00 mg 2%
4921 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 56.00 mg 2%
4922 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 56.00 mg 2%
4923 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 56.00 mg 2%
4924 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 56.00 mg 2%
4925 Broccoli raab, cooked Vegetables and Vegetable Products 56.00 mg 2%
4926 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2%
4927 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 56.00 mg 2%
4928 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 56.00 mg 2%
4929 Chicken, broilers or fryers, skin only, cooked, stewed Poultry Products 56.00 mg 2%
4930 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 56.00 mg 2%
4931 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 56.00 mg 2%
4932 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 56.00 mg 2%
4933 Chicken, gizzard, all classes, cooked, simmered Poultry Products 56.00 mg 2%
4934 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 55.00 mg 2%
4935 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 55.00 mg 2%
4936 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 55.00 mg 2%
4937 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 55.00 mg 2%
4938 Fish, cisco, raw Finfish and Shellfish Products 55.00 mg 2%
4939 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 55.00 mg 2%
4940 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 55.00 mg 2%
4941 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 55.00 mg 2%
4942 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 55.00 mg 2%
4943 Quail, breast, meat only, raw Poultry Products 55.00 mg 2%
4944 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 55.00 mg 2%
4945 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 55.00 mg 2%
4946 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 55.00 mg 2%
4947 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 55.00 mg 2%
4948 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 55.00 mg 2%
4949 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 55.00 mg 2%
4950 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 55.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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