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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851–4900 of 7,515 foods

# Food Category Per 100 g % DV
4851 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 57.00 mg 2%
4852 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 57.00 mg 2%
4853 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 57.00 mg 2%
4854 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 57.00 mg 2%
4855 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 57.00 mg 2%
4856 Dove, cooked (includes squab) Poultry Products 57.00 mg 2%
4857 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 57.00 mg 2%
4858 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 57.00 mg 2%
4859 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 57.00 mg 2%
4860 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 57.00 mg 2%
4861 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 56.00 mg 2%
4862 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 56.00 mg 2%
4863 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 56.00 mg 2%
4864 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 56.00 mg 2%
4865 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 56.00 mg 2%
4866 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 56.00 mg 2%
4867 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 56.00 mg 2%
4868 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 56.00 mg 2%
4869 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 56.00 mg 2%
4870 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 56.00 mg 2%
4871 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 56.00 mg 2%
4872 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 56.00 mg 2%
4873 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 56.00 mg 2%
4874 Emu, ground, raw Poultry Products 56.00 mg 2%
4875 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 56.00 mg 2%
4876 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 56.00 mg 2%
4877 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 56.00 mg 2%
4878 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 56.00 mg 2%
4879 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 56.00 mg 2%
4880 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 56.00 mg 2%
4881 Chicken, stewing, giblets, cooked, simmered Poultry Products 56.00 mg 2%
4882 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 56.00 mg 2%
4883 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 56.00 mg 2%
4884 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 56.00 mg 2%
4885 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 56.00 mg 2%
4886 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 56.00 mg 2%
4887 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 56.00 mg 2%
4888 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 56.00 mg 2%
4889 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 56.00 mg 2%
4890 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 56.00 mg 2%
4891 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 56.00 mg 2%
4892 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 56.00 mg 2%
4893 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 56.00 mg 2%
4894 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 56.00 mg 2%
4895 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 56.00 mg 2%
4896 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 56.00 mg 2%
4897 Duck, wild, meat and skin, raw Poultry Products 56.00 mg 2%
4898 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 56.00 mg 2%
4899 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 56.00 mg 2%
4900 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 56.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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