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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801–4850 of 7,515 foods

# Food Category Per 100 g % DV
4801 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 57.00 mg 2%
4802 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 57.00 mg 2%
4803 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 57.00 mg 2%
4804 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 57.00 mg 2%
4805 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 57.00 mg 2%
4806 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 57.00 mg 2%
4807 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 57.00 mg 2%
4808 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 57.00 mg 2%
4809 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 57.00 mg 2%
4810 Babyfood, potatoes, toddler Baby Foods 57.00 mg 2%
4811 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 57.00 mg 2%
4812 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 57.00 mg 2%
4813 Game meat, caribou, raw Lamb, Veal, and Game Products 57.00 mg 2%
4814 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 57.00 mg 2%
4815 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 57.00 mg 2%
4816 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 57.00 mg 2%
4817 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 57.00 mg 2%
4818 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 57.00 mg 2%
4819 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 57.00 mg 2%
4820 Duck, wild, breast, meat only, raw Poultry Products 57.00 mg 2%
4821 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 57.00 mg 2%
4822 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 57.00 mg 2%
4823 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 57.00 mg 2%
4824 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled Beef Products 57.00 mg 2%
4825 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 57.00 mg 2%
4826 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 57.00 mg 2%
4827 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 57.00 mg 2%
4828 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 57.00 mg 2%
4829 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 57.00 mg 2%
4830 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 57.00 mg 2%
4831 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2%
4832 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2%
4833 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 57.00 mg 2%
4834 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 57.00 mg 2%
4835 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 57.00 mg 2%
4836 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 57.00 mg 2%
4837 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 57.00 mg 2%
4838 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 57.00 mg 2%
4839 Ice creams, chocolate, rich Sweets 57.00 mg 2%
4840 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 57.00 mg 2%
4841 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 57.00 mg 2%
4842 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 57.00 mg 2%
4843 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 57.00 mg 2%
4844 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 57.00 mg 2%
4845 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 57.00 mg 2%
4846 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 57.00 mg 2%
4847 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 57.00 mg 2%
4848 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 57.00 mg 2%
4849 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 57.00 mg 2%
4850 Alcoholic beverage, tequila sunrise, canned Beverages 57.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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