Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
Showing 4451–4500 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Cheese, parmesan, low sodium | Dairy and Egg Products | 63.00 mg | 3% |
| 4452 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 63.00 mg | 3% |
| 4453 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 63.00 mg | 3% |
| 4454 | Frozen yogurts, chocolate | Sweets | 63.00 mg | 3% |
| 4455 | Frozen yogurts, flavors other than chocolate | Sweets | 63.00 mg | 3% |
| 4456 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 63.00 mg | 3% |
| 4457 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 63.00 mg | 3% |
| 4458 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4459 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4460 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4461 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 63.00 mg | 3% |
| 4462 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4463 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4464 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 63.00 mg | 3% |
| 4465 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 63.00 mg | 3% |
| 4466 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 63.00 mg | 3% |
| 4467 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 63.00 mg | 3% |
| 4468 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 63.00 mg | 3% |
| 4469 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 63.00 mg | 3% |
| 4470 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 63.00 mg | 3% |
| 4471 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4472 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4473 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4474 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4475 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 63.00 mg | 3% |
| 4476 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4477 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4478 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 63.00 mg | 3% |
| 4479 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 63.00 mg | 3% |
| 4480 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 63.00 mg | 3% |
| 4481 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4482 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 63.00 mg | 3% |
| 4483 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.00 mg | 3% |
| 4484 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 63.00 mg | 3% |
| 4485 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 63.00 mg | 3% |
| 4486 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 63.00 mg | 3% |
| 4487 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 63.00 mg | 3% |
| 4488 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 63.00 mg | 3% |
| 4489 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 63.00 mg | 3% |
| 4490 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 63.00 mg | 3% |
| 4491 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 63.00 mg | 3% |
| 4492 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4493 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4494 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 62.00 mg | 3% |
| 4495 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4496 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4497 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 62.00 mg | 3% |
| 4498 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% |
| 4499 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% |
| 4500 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 62.00 mg | 3% |
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