Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
Showing 4351–4400 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4352 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 65.00 mg | 3% |
| 4353 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 65.00 mg | 3% |
| 4354 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 65.00 mg | 3% |
| 4355 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4356 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4357 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4358 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4359 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 65.00 mg | 3% |
| 4360 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 65.00 mg | 3% |
| 4361 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 65.00 mg | 3% |
| 4362 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 64.00 mg | 3% |
| 4363 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 64.00 mg | 3% |
| 4364 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 64.00 mg | 3% |
| 4365 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 64.00 mg | 3% |
| 4366 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4367 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4368 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4369 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 64.00 mg | 3% |
| 4370 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 64.00 mg | 3% |
| 4371 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4372 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4373 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4374 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4375 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4376 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4377 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 64.00 mg | 3% |
| 4378 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4379 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4380 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4381 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4382 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 64.00 mg | 3% |
| 4383 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 64.00 mg | 3% |
| 4384 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 64.00 mg | 3% |
| 4385 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 64.00 mg | 3% |
| 4386 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4387 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 64.00 mg | 3% |
| 4388 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 64.00 mg | 3% |
| 4389 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4390 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 64.00 mg | 3% |
| 4391 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 64.00 mg | 3% |
| 4392 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 64.00 mg | 3% |
| 4393 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 64.00 mg | 3% |
| 4394 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 64.00 mg | 3% |
| 4395 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 64.00 mg | 3% |
| 4396 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 64.00 mg | 3% |
| 4397 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 64.00 mg | 3% |
| 4398 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 64.00 mg | 3% |
| 4399 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 64.00 mg | 3% |
| 4400 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 64.00 mg | 3% |
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