Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
Showing 4301–4350 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 65.00 mg | 3% |
| 4302 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4303 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4304 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4305 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4306 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4307 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4308 | Emu, ground, cooked, pan-broiled | Poultry Products | 65.00 mg | 3% |
| 4309 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 3% |
| 4310 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.00 mg | 3% |
| 4311 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.00 mg | 3% |
| 4312 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4313 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 65.00 mg | 3% |
| 4314 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 65.00 mg | 3% |
| 4315 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4316 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4317 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4318 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4319 | Game meat, moose, raw | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4320 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4321 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4322 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4323 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 65.00 mg | 3% |
| 4324 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 65.00 mg | 3% |
| 4325 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 65.00 mg | 3% |
| 4326 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 65.00 mg | 3% |
| 4327 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 65.00 mg | 3% |
| 4328 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 65.00 mg | 3% |
| 4329 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 65.00 mg | 3% |
| 4330 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 65.00 mg | 3% |
| 4331 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 65.00 mg | 3% |
| 4332 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 65.00 mg | 3% |
| 4333 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4334 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4335 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 65.00 mg | 3% |
| 4336 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4337 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 65.00 mg | 3% |
| 4338 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4339 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 65.00 mg | 3% |
| 4340 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 65.00 mg | 3% |
| 4341 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 65.00 mg | 3% |
| 4342 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4343 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4344 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4345 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 65.00 mg | 3% |
| 4346 | Beef, variety meats and by-products, tongue, cooked, simmered | Beef Products | 65.00 mg | 3% |
| 4347 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4348 | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 65.00 mg | 3% |
| 4349 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 65.00 mg | 3% |
| 4350 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 65.00 mg | 3% |
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