Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
Showing 4201–4250 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 67.00 mg | 3% |
| 4202 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 67.00 mg | 3% |
| 4203 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 67.00 mg | 3% |
| 4204 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 67.00 mg | 3% |
| 4205 | Guinea hen, meat and skin, raw | Poultry Products | 67.00 mg | 3% |
| 4206 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4207 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4208 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4209 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4210 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4211 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4212 | Ostrich, tip trimmed, raw | Poultry Products | 67.00 mg | 3% |
| 4213 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 67.00 mg | 3% |
| 4214 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 67.00 mg | 3% |
| 4215 | Cream substitute, flavored, liquid | Dairy and Egg Products | 67.00 mg | 3% |
| 4216 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 67.00 mg | 3% |
| 4217 | SILK Hazelnut Creamer | Legumes and Legume Products | 67.00 mg | 3% |
| 4218 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4219 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 67.00 mg | 3% |
| 4220 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 67.00 mg | 3% |
| 4221 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 67.00 mg | 3% |
| 4222 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 67.00 mg | 3% |
| 4223 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 67.00 mg | 3% |
| 4224 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4225 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4226 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4227 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4228 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4229 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4230 | SILK Original Creamer | Legumes and Legume Products | 67.00 mg | 3% |
| 4231 | SILK French Vanilla Creamer | Legumes and Legume Products | 67.00 mg | 3% |
| 4232 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4233 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 67.00 mg | 3% |
| 4234 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 66.00 mg | 3% |
| 4235 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 66.00 mg | 3% |
| 4236 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 66.00 mg | 3% |
| 4237 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 66.00 mg | 3% |
| 4238 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4239 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 66.00 mg | 3% |
| 4240 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 66.00 mg | 3% |
| 4241 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 66.00 mg | 3% |
| 4242 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 66.00 mg | 3% |
| 4243 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 66.00 mg | 3% |
| 4244 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 66.00 mg | 3% |
| 4245 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 66.00 mg | 3% |
| 4246 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 66.00 mg | 3% |
| 4247 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 66.00 mg | 3% |
| 4248 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 66.00 mg | 3% |
| 4249 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 66.00 mg | 3% |
| 4250 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 66.00 mg | 3% |
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