Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 7515 foods.

# Food Category Per 100 g % DV
4151 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 68.00 mg 3%
4152 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 68.00 mg 3%
4153 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 68.00 mg 3%
4154 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 68.00 mg 3%
4155 Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry Sweets 68.00 mg 3%
4156 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 68.00 mg 3%
4157 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 68.00 mg 3%
4158 Chicken, cornish game hens, meat only, raw Poultry Products 68.00 mg 3%
4159 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 68.00 mg 3%
4160 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 68.00 mg 3%
4161 Spices, paprika Spices and Herbs 68.00 mg 3%
4162 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 68.00 mg 3%
4163 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 67.00 mg 3%
4164 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 67.00 mg 3%
4165 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 67.00 mg 3%
4166 Seaweed, irishmoss, raw Vegetables and Vegetable Products 67.00 mg 3%
4167 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 67.00 mg 3%
4168 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 67.00 mg 3%
4169 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 67.00 mg 3%
4170 Pork, ground, 96% lean / 4% fat, raw Pork Products 67.00 mg 3%
4171 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 67.00 mg 3%
4172 Beef, variety meats and by-products, pancreas, raw Beef Products 67.00 mg 3%
4173 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 67.00 mg 3%
4174 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 67.00 mg 3%
4175 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 67.00 mg 3%
4176 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 67.00 mg 3%
4177 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 67.00 mg 3%
4178 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 67.00 mg 3%
4179 Turnips, raw Vegetables and Vegetable Products 67.00 mg 3%
4180 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 67.00 mg 3%
4181 Ice creams, BREYERS, All Natural Light Mint Chocolate Chip Sweets 67.00 mg 3%
4182 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 67.00 mg 3%
4183 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 67.00 mg 3%
4184 Chicken, feet, boiled Poultry Products 67.00 mg 3%
4185 Turkey, retail parts, wing, meat and skin, raw Poultry Products 67.00 mg 3%
4186 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 67.00 mg 3%
4187 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 67.00 mg 3%
4188 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 67.00 mg 3%
4189 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 67.00 mg 3%
4190 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 67.00 mg 3%
4191 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Dairy and Egg Products 67.00 mg 3%
4192 Spices, fenugreek seed Spices and Herbs 67.00 mg 3%
4193 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 67.00 mg 3%
4194 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 67.00 mg 3%
4195 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 67.00 mg 3%
4196 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 67.00 mg 3%
4197 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 67.00 mg 3%
4198 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 67.00 mg 3%
4199 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 67.00 mg 3%
4200 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 67.00 mg 3%

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