Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 7515 foods.

# Food Category Per 100 g % DV
4051 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 70.00 mg 3%
4052 Yogurt, plain, low fat Dairy and Egg Products 70.00 mg 3%
4053 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 70.00 mg 3%
4054 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 70.00 mg 3%
4055 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 70.00 mg 3%
4056 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 70.00 mg 3%
4057 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 70.00 mg 3%
4058 Chicken, broilers or fryers, meat and skin, raw Poultry Products 70.00 mg 3%
4059 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 70.00 mg 3%
4060 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 69.00 mg 3%
4061 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 69.00 mg 3%
4062 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 69.00 mg 3%
4063 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 69.00 mg 3%
4064 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 69.00 mg 3%
4065 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 69.00 mg 3%
4066 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 69.00 mg 3%
4067 Beef, variety meats and by-products, liver, raw Beef Products 69.00 mg 3%
4068 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 69.00 mg 3%
4069 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 69.00 mg 3%
4070 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 69.00 mg 3%
4071 Beef, variety meats and by-products, tongue, raw Beef Products 69.00 mg 3%
4072 Carrots, raw Vegetables and Vegetable Products 69.00 mg 3%
4073 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 69.00 mg 3%
4074 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 69.00 mg 3%
4075 Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry Sweets 69.00 mg 3%
4076 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 69.00 mg 3%
4077 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 69.00 mg 3%
4078 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 69.00 mg 3%
4079 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 69.00 mg 3%
4080 Chicken, gizzard, all classes, raw Poultry Products 69.00 mg 3%
4081 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 69.00 mg 3%
4082 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 69.00 mg 3%
4083 Fish, bass, striped, raw Finfish and Shellfish Products 69.00 mg 3%
4084 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 69.00 mg 3%
4085 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 69.00 mg 3%
4086 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 69.00 mg 3%
4087 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 69.00 mg 3%
4088 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 69.00 mg 3%
4089 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 69.00 mg 3%
4090 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 69.00 mg 3%
4091 Babyfood, vegetables, carrots, strained Baby Foods 69.00 mg 3%
4092 Babyfood, carrots and beef, strained Baby Foods 69.00 mg 3%
4093 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 69.00 mg 3%
4094 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 69.00 mg 3%
4095 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 69.00 mg 3%
4096 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 69.00 mg 3%
4097 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 69.00 mg 3%
4098 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 69.00 mg 3%
4099 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 69.00 mg 3%
4100 Guinea hen, meat only, raw Poultry Products 69.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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