Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 7515 foods.

# Food Category Per 100 g % DV
4001 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 71.00 mg 3%
4002 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 71.00 mg 3%
4003 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 71.00 mg 3%
4004 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 71.00 mg 3%
4005 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 71.00 mg 3%
4006 Veal, breast, whole, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 71.00 mg 3%
4007 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 71.00 mg 3%
4008 Beverages, almond milk, chocolate, ready-to-drink Beverages 71.00 mg 3%
4009 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 71.00 mg 3%
4010 Cookies, sugar wafer, with creme filling, sugar free Baked Products 71.00 mg 3%
4011 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 71.00 mg 3%
4012 Fish, sheepshead, raw Finfish and Shellfish Products 71.00 mg 3%
4013 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 70.00 mg 3%
4014 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 70.00 mg 3%
4015 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 70.00 mg 3%
4016 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 70.00 mg 3%
4017 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 70.00 mg 3%
4018 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 70.00 mg 3%
4019 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 70.00 mg 3%
4020 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 70.00 mg 3%
4021 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 70.00 mg 3%
4022 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 70.00 mg 3%
4023 Sour cream, reduced fat Dairy and Egg Products 70.00 mg 3%
4024 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw Beef Products 70.00 mg 3%
4025 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 70.00 mg 3%
4026 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 70.00 mg 3%
4027 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 70.00 mg 3%
4028 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 70.00 mg 3%
4029 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 70.00 mg 3%
4030 Ostrich, outside strip, raw Poultry Products 70.00 mg 3%
4031 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 70.00 mg 3%
4032 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 70.00 mg 3%
4033 Ice creams, vanilla, light, soft-serve Sweets 70.00 mg 3%
4034 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 70.00 mg 3%
4035 Mollusks, snail, raw Finfish and Shellfish Products 70.00 mg 3%
4036 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 70.00 mg 3%
4037 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 70.00 mg 3%
4038 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 70.00 mg 3%
4039 Pepeao, dried Vegetables and Vegetable Products 70.00 mg 3%
4040 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mg 3%
4041 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 70.00 mg 3%
4042 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 70.00 mg 3%
4043 Candies, milk chocolate coated coffee beans Sweets 70.00 mg 3%
4044 Chives, freeze-dried Vegetables and Vegetable Products 70.00 mg 3%
4045 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 70.00 mg 3%
4046 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 70.00 mg 3%
4047 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 70.00 mg 3%
4048 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 70.00 mg 3%
4049 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 70.00 mg 3%
4050 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 70.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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