Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 7515 foods.

# Food Category Per 100 g % DV
3951 Ostrich, ground, raw Poultry Products 72.00 mg 3%
3952 Ostrich, outside strip, cooked Poultry Products 72.00 mg 3%
3953 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 72.00 mg 3%
3954 Beverages, almond milk, unsweetened, shelf stable Beverages 72.00 mg 3%
3955 Beverages, tea, instant, decaffeinated, unsweetened Beverages 72.00 mg 3%
3956 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 72.00 mg 3%
3957 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 72.00 mg 3%
3958 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 72.00 mg 3%
3959 Fish, roughy, orange, raw Finfish and Shellfish Products 72.00 mg 3%
3960 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 72.00 mg 3%
3961 Whipped topping, frozen, low fat Dairy and Egg Products 72.00 mg 3%
3962 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 72.00 mg 3%
3963 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork Products 72.00 mg 3%
3964 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 72.00 mg 3%
3965 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 72.00 mg 3%
3966 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 72.00 mg 3%
3967 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 72.00 mg 3%
3968 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 72.00 mg 3%
3969 Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl Sweets 72.00 mg 3%
3970 Nuts, pine nuts, pinyon, dried Nut and Seed Products 72.00 mg 3%
3971 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 72.00 mg 3%
3972 Turkey, retail parts, breast, meat and skin, raw Poultry Products 72.00 mg 3%
3973 Ice creams, chocolate, light Sweets 71.00 mg 3%
3974 Rice cake, cracker (include hain mini rice cakes) Snacks 71.00 mg 3%
3975 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 71.00 mg 3%
3976 Alcoholic beverage, pina colada, canned Beverages 71.00 mg 3%
3977 Syrups, table blends, corn, refiner, and sugar Sweets 71.00 mg 3%
3978 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 71.00 mg 3%
3979 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 71.00 mg 3%
3980 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 71.00 mg 3%
3981 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 71.00 mg 3%
3982 Ice creams, BREYERS, All Natural Light Vanilla Sweets 71.00 mg 3%
3983 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 71.00 mg 3%
3984 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 71.00 mg 3%
3985 Chicken, liver, all classes, raw Poultry Products 71.00 mg 3%
3986 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 71.00 mg 3%
3987 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 71.00 mg 3%
3988 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 71.00 mg 3%
3989 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 71.00 mg 3%
3990 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 71.00 mg 3%
3991 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 71.00 mg 3%
3992 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 71.00 mg 3%
3993 Chicken, stewing, meat and skin, raw Poultry Products 71.00 mg 3%
3994 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 71.00 mg 3%
3995 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 71.00 mg 3%
3996 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 71.00 mg 3%
3997 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 71.00 mg 3%
3998 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 71.00 mg 3%
3999 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 71.00 mg 3%
4000 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw Beef Products 71.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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