Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 7515 foods.

# Food Category Per 100 g % DV
3901 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 73.00 mg 3%
3902 Spices, onion powder Spices and Herbs 73.00 mg 3%
3903 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 73.00 mg 3%
3904 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 73.00 mg 3%
3905 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 73.00 mg 3%
3906 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 73.00 mg 3%
3907 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 73.00 mg 3%
3908 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 73.00 mg 3%
3909 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 73.00 mg 3%
3910 Ostrich, inside strip, cooked Poultry Products 73.00 mg 3%
3911 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 73.00 mg 3%
3912 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 73.00 mg 3%
3913 Beverages, Cocoa mix, powder, prepared with water Beverages 73.00 mg 3%
3914 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 73.00 mg 3%
3915 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 73.00 mg 3%
3916 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 73.00 mg 3%
3917 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 73.00 mg 3%
3918 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 73.00 mg 3%
3919 Goose, domesticated, meat and skin, raw Poultry Products 73.00 mg 3%
3920 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 73.00 mg 3%
3921 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 73.00 mg 3%
3922 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 73.00 mg 3%
3923 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 72.00 mg 3%
3924 KRAFT BREAKSTONE'S FREE Fat Free Sour Cream Dairy and Egg Products 72.00 mg 3%
3925 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 72.00 mg 3%
3926 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 72.00 mg 3%
3927 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 72.00 mg 3%
3928 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3%
3929 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 72.00 mg 3%
3930 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3%
3931 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 72.00 mg 3%
3932 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 72.00 mg 3%
3933 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 72.00 mg 3%
3934 Ostrich, inside leg, raw Poultry Products 72.00 mg 3%
3935 Ostrich, round, raw Poultry Products 72.00 mg 3%
3936 Bratwurst, chicken, cooked Sausages and Luncheon Meats 72.00 mg 3%
3937 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 72.00 mg 3%
3938 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 72.00 mg 3%
3939 Beverages, tea, instant, unsweetened, powder Beverages 72.00 mg 3%
3940 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 72.00 mg 3%
3941 Fish, milkfish, raw Finfish and Shellfish Products 72.00 mg 3%
3942 Fish, whiting, mixed species, raw Finfish and Shellfish Products 72.00 mg 3%
3943 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 72.00 mg 3%
3944 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 72.00 mg 3%
3945 Beverages, chocolate syrup Beverages 72.00 mg 3%
3946 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 72.00 mg 3%
3947 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3%
3948 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3%
3949 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 72.00 mg 3%
3950 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 72.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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