Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 7515 foods.

# Food Category Per 100 g % DV
3851 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 74.00 mg 3%
3852 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 74.00 mg 3%
3853 Fish, herring, Pacific, raw Finfish and Shellfish Products 74.00 mg 3%
3854 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 74.00 mg 3%
3855 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 74.00 mg 3%
3856 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 74.00 mg 3%
3857 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 74.00 mg 3%
3858 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 74.00 mg 3%
3859 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 74.00 mg 3%
3860 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 74.00 mg 3%
3861 Turkey, retail parts, breast, meat only, raw Poultry Products 74.00 mg 3%
3862 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 74.00 mg 3%
3863 Ice creams, vanilla, light Sweets 74.00 mg 3%
3864 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 74.00 mg 3%
3865 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 74.00 mg 3%
3866 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 74.00 mg 3%
3867 Candies, milk chocolate, with almonds Sweets 74.00 mg 3%
3868 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 74.00 mg 3%
3869 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 74.00 mg 3%
3870 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 74.00 mg 3%
3871 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 74.00 mg 3%
3872 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 74.00 mg 3%
3873 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 74.00 mg 3%
3874 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 74.00 mg 3%
3875 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 74.00 mg 3%
3876 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 74.00 mg 3%
3877 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 74.00 mg 3%
3878 Chicken, heart, all classes, raw Poultry Products 74.00 mg 3%
3879 Chicken, broilers or fryers, breast, meat only, cooked, roasted Poultry Products 74.00 mg 3%
3880 Turkey, all classes, leg, meat and skin, raw Poultry Products 74.00 mg 3%
3881 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 73.00 mg 3%
3882 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 73.00 mg 3%
3883 Pork, fresh, ground, cooked Pork Products 73.00 mg 3%
3884 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 73.00 mg 3%
3885 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 73.00 mg 3%
3886 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 73.00 mg 3%
3887 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 73.00 mg 3%
3888 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 73.00 mg 3%
3889 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 73.00 mg 3%
3890 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 73.00 mg 3%
3891 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 73.00 mg 3%
3892 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 73.00 mg 3%
3893 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 73.00 mg 3%
3894 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 73.00 mg 3%
3895 Ice creams, BREYERS, All Natural Light French Vanilla Sweets 73.00 mg 3%
3896 Ice creams, BREYERS, 98% Fat Free Vanilla Sweets 73.00 mg 3%
3897 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 73.00 mg 3%
3898 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 73.00 mg 3%
3899 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 73.00 mg 3%
3900 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 73.00 mg 3%

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