Foods high in Sodium (USDA SR Legacy)
Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
Showing 3801-3850 of 7515 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 75.00 mg | 3% |
| 3802 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 75.00 mg | 3% |
| 3803 | Gelatin desserts, dry mix, prepared with water | Sweets | 75.00 mg | 3% |
| 3804 | Ice creams, chocolate, light, no sugar added | Sweets | 75.00 mg | 3% |
| 3805 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 75.00 mg | 3% |
| 3806 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 75.00 mg | 3% |
| 3807 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 75.00 mg | 3% |
| 3808 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 75.00 mg | 3% |
| 3809 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.00 mg | 3% |
| 3810 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 75.00 mg | 3% |
| 3811 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 75.00 mg | 3% |
| 3812 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.00 mg | 3% |
| 3813 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 75.00 mg | 3% |
| 3814 | Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | Poultry Products | 75.00 mg | 3% |
| 3815 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 75.00 mg | 3% |
| 3816 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 75.00 mg | 3% |
| 3817 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 75.00 mg | 3% |
| 3818 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 75.00 mg | 3% |
| 3819 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3820 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 75.00 mg | 3% |
| 3821 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 75.00 mg | 3% |
| 3822 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 75.00 mg | 3% |
| 3823 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3824 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3825 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3826 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3827 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3828 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3829 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3830 | Lamb, New Zealand, imported, loin saddle, separable lean only, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3831 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 75.00 mg | 3% |
| 3832 | Beverages, MONSTER energy drink, low carb | Beverages | 75.00 mg | 3% |
| 3833 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 75.00 mg | 3% |
| 3834 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 75.00 mg | 3% |
| 3835 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 75.00 mg | 3% |
| 3836 | Chicken, roasting, meat only, raw | Poultry Products | 75.00 mg | 3% |
| 3837 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 75.00 mg | 3% |
| 3838 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3839 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3840 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3841 | Ostrich, fan, raw | Poultry Products | 75.00 mg | 3% |
| 3842 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 75.00 mg | 3% |
| 3843 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 75.00 mg | 3% |
| 3844 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 75.00 mg | 3% |
| 3845 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 75.00 mg | 3% |
| 3846 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 74.00 mg | 3% |
| 3847 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 74.00 mg | 3% |
| 3848 | Duck, domesticated, meat only, raw | Poultry Products | 74.00 mg | 3% |
| 3849 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 74.00 mg | 3% |
| 3850 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 74.00 mg | 3% |
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