Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 7515 foods.

# Food Category Per 100 g % DV
3751 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 76.00 mg 3%
3752 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 76.00 mg 3%
3753 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 76.00 mg 3%
3754 Ostrich, inside strip, raw Poultry Products 76.00 mg 3%
3755 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 76.00 mg 3%
3756 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 76.00 mg 3%
3757 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 76.00 mg 3%
3758 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 76.00 mg 3%
3759 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 76.00 mg 3%
3760 Veal, Australian, rib, rib roast, separable lean and fat, raw Lamb, Veal, and Game Products 76.00 mg 3%
3761 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 76.00 mg 3%
3762 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 76.00 mg 3%
3763 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 76.00 mg 3%
3764 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 76.00 mg 3%
3765 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 76.00 mg 3%
3766 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 76.00 mg 3%
3767 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 76.00 mg 3%
3768 Veal, sirloin, separable lean and fat, raw Lamb, Veal, and Game Products 76.00 mg 3%
3769 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 76.00 mg 3%
3770 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 76.00 mg 3%
3771 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 76.00 mg 3%
3772 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 76.00 mg 3%
3773 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 76.00 mg 3%
3774 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 76.00 mg 3%
3775 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 76.00 mg 3%
3776 Ice creams, chocolate Sweets 76.00 mg 3%
3777 Dandelion greens, raw Vegetables and Vegetable Products 76.00 mg 3%
3778 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 76.00 mg 3%
3779 Frostings, chocolate, creamy, dry mix Sweets 76.00 mg 3%
3780 Ice creams, regular, low carbohydrate, chocolate Sweets 76.00 mg 3%
3781 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 76.00 mg 3%
3782 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 76.00 mg 3%
3783 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 76.00 mg 3%
3784 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 76.00 mg 3%
3785 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 76.00 mg 3%
3786 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 76.00 mg 3%
3787 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 76.00 mg 3%
3788 Chicken, liver, all classes, cooked, simmered Poultry Products 76.00 mg 3%
3789 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 76.00 mg 3%
3790 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 76.00 mg 3%
3791 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 76.00 mg 3%
3792 Spices, basil, dried Spices and Herbs 76.00 mg 3%
3793 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 76.00 mg 3%
3794 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 75.00 mg 3%
3795 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 75.00 mg 3%
3796 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 75.00 mg 3%
3797 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 75.00 mg 3%
3798 Sweet potato, canned, mashed Vegetables and Vegetable Products 75.00 mg 3%
3799 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 75.00 mg 3%
3800 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 75.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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