Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7515 foods.

# Food Category Per 100 g % DV
3701 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 77.00 mg 3%
3702 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 77.00 mg 3%
3703 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 77.00 mg 3%
3704 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 77.00 mg 3%
3705 Beets, cooked, boiled, drained Vegetables and Vegetable Products 77.00 mg 3%
3706 Beef, ground, patties, frozen, cooked, broiled Beef Products 77.00 mg 3%
3707 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 77.00 mg 3%
3708 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 77.00 mg 3%
3709 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 77.00 mg 3%
3710 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 77.00 mg 3%
3711 Ice creams, BREYERS, No Sugar Added, Chocolate Caramel Sweets 77.00 mg 3%
3712 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 77.00 mg 3%
3713 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 77.00 mg 3%
3714 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 77.00 mg 3%
3715 Yogurt, plain, skim milk Dairy and Egg Products 77.00 mg 3%
3716 Spices, marjoram, dried Spices and Herbs 77.00 mg 3%
3717 Chicken, broilers or fryers, meat only, raw Poultry Products 77.00 mg 3%
3718 Chicken, broilers or fryers, giblets, raw Poultry Products 77.00 mg 3%
3719 Spices, allspice, ground Spices and Herbs 77.00 mg 3%
3720 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 77.00 mg 3%
3721 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 77.00 mg 3%
3722 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 77.00 mg 3%
3723 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 77.00 mg 3%
3724 Chicken, roasting, giblets, raw Poultry Products 77.00 mg 3%
3725 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 77.00 mg 3%
3726 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 77.00 mg 3%
3727 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 77.00 mg 3%
3728 Lamb, Australian, ground, 85% lean / 15% fat, raw Lamb, Veal, and Game Products 77.00 mg 3%
3729 Lamb, New Zealand, imported, tongue - swiss cut, raw Lamb, Veal, and Game Products 77.00 mg 3%
3730 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 77.00 mg 3%
3731 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 77.00 mg 3%
3732 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 77.00 mg 3%
3733 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 77.00 mg 3%
3734 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 77.00 mg 3%
3735 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 77.00 mg 3%
3736 Chicken, stewing, giblets, raw Poultry Products 77.00 mg 3%
3737 Lamb, New Zealand, imported, loin chop, separable lean only, raw Lamb, Veal, and Game Products 77.00 mg 3%
3738 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 77.00 mg 3%
3739 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 77.00 mg 3%
3740 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 77.00 mg 3%
3741 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 77.00 mg 3%
3742 Chicken, capons, giblets, raw Poultry Products 77.00 mg 3%
3743 Ostrich, top loin, cooked Poultry Products 77.00 mg 3%
3744 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 77.00 mg 3%
3745 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 77.00 mg 3%
3746 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 77.00 mg 3%
3747 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 77.00 mg 3%
3748 Goose, domesticated, meat only, cooked, roasted Poultry Products 76.00 mg 3%
3749 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 76.00 mg 3%
3750 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 76.00 mg 3%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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