Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7515 foods.

# Food Category Per 100 g % DV
3651 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 79.00 mg 3%
3652 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 79.00 mg 3%
3653 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 79.00 mg 3%
3654 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 79.00 mg 3%
3655 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 79.00 mg 3%
3656 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 79.00 mg 3%
3657 Chicken, stewing, meat only, raw Poultry Products 79.00 mg 3%
3658 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 79.00 mg 3%
3659 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 79.00 mg 3%
3660 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 79.00 mg 3%
3661 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 79.00 mg 3%
3662 Fish, shark, mixed species, raw Finfish and Shellfish Products 79.00 mg 3%
3663 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 79.00 mg 3%
3664 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 79.00 mg 3%
3665 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 79.00 mg 3%
3666 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 79.00 mg 3%
3667 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 79.00 mg 3%
3668 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 79.00 mg 3%
3669 Game meat, elk, ground, raw Lamb, Veal, and Game Products 79.00 mg 3%
3670 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 79.00 mg 3%
3671 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 78.00 mg 3%
3672 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 78.00 mg 3%
3673 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 78.00 mg 3%
3674 Chicken, stewing, meat only, cooked, stewed Poultry Products 78.00 mg 3%
3675 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 78.00 mg 3%
3676 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 78.00 mg 3%
3677 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 78.00 mg 3%
3678 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 78.00 mg 3%
3679 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 78.00 mg 3%
3680 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 78.00 mg 3%
3681 Fish, salmon, sockeye, raw Finfish and Shellfish Products 78.00 mg 3%
3682 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 78.00 mg 3%
3683 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 78.00 mg 3%
3684 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 78.00 mg 3%
3685 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 78.00 mg 3%
3686 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 78.00 mg 3%
3687 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 78.00 mg 3%
3688 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 78.00 mg 3%
3689 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 78.00 mg 3%
3690 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 78.00 mg 3%
3691 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 78.00 mg 3%
3692 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 78.00 mg 3%
3693 Carrots, baby, raw Vegetables and Vegetable Products 78.00 mg 3%
3694 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 78.00 mg 3%
3695 Beets, raw Vegetables and Vegetable Products 78.00 mg 3%
3696 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 78.00 mg 3%
3697 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 78.00 mg 3%
3698 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 78.00 mg 3%
3699 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 78.00 mg 3%
3700 Turkey, Ground, cooked Poultry Products 78.00 mg 3%

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