Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7515 foods.

# Food Category Per 100 g % DV
3551 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 82.00 mg 4%
3552 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 82.00 mg 4%
3553 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 82.00 mg 4%
3554 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 82.00 mg 4%
3555 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 82.00 mg 4%
3556 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 82.00 mg 4%
3557 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 82.00 mg 4%
3558 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 82.00 mg 4%
3559 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 82.00 mg 4%
3560 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 82.00 mg 4%
3561 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 82.00 mg 4%
3562 Game meat, goat, raw Lamb, Veal, and Game Products 82.00 mg 4%
3563 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 82.00 mg 4%
3564 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 82.00 mg 4%
3565 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 82.00 mg 4%
3566 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 82.00 mg 4%
3567 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 82.00 mg 4%
3568 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 82.00 mg 4%
3569 Syrups, table blends, pancake Sweets 82.00 mg 4%
3570 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 82.00 mg 4%
3571 Chicken, broilers or fryers, back, meat only, raw Poultry Products 82.00 mg 4%
3572 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 82.00 mg 4%
3573 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 82.00 mg 4%
3574 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 82.00 mg 4%
3575 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 82.00 mg 4%
3576 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 81.00 mg 4%
3577 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 81.00 mg 4%
3578 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 81.00 mg 4%
3579 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 81.00 mg 4%
3580 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 81.00 mg 4%
3581 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 81.00 mg 4%
3582 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 81.00 mg 4%
3583 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 81.00 mg 4%
3584 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 81.00 mg 4%
3585 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 81.00 mg 4%
3586 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 81.00 mg 4%
3587 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 81.00 mg 4%
3588 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 81.00 mg 4%
3589 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 81.00 mg 4%
3590 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 81.00 mg 4%
3591 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 81.00 mg 4%
3592 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 81.00 mg 4%
3593 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 81.00 mg 4%
3594 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 81.00 mg 4%
3595 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 81.00 mg 4%
3596 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 81.00 mg 4%
3597 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 81.00 mg 4%
3598 Ostrich, oyster, cooked Poultry Products 81.00 mg 4%
3599 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 81.00 mg 4%
3600 Shake, fast food, vanilla Beverages 81.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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