Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7515 foods.

# Food Category Per 100 g % DV
3501 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 84.00 mg 4%
3502 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 84.00 mg 4%
3503 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 84.00 mg 4%
3504 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 84.00 mg 4%
3505 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 84.00 mg 4%
3506 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 84.00 mg 4%
3507 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 84.00 mg 4%
3508 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 84.00 mg 4%
3509 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 84.00 mg 4%
3510 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 84.00 mg 4%
3511 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 84.00 mg 4%
3512 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 84.00 mg 4%
3513 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 84.00 mg 4%
3514 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 84.00 mg 4%
3515 Egg custards, dry mix, prepared with whole milk Sweets 84.00 mg 4%
3516 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 84.00 mg 4%
3517 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 84.00 mg 4%
3518 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 84.00 mg 4%
3519 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 84.00 mg 4%
3520 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 83.00 mg 4%
3521 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 83.00 mg 4%
3522 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 83.00 mg 4%
3523 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 83.00 mg 4%
3524 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 83.00 mg 4%
3525 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 83.00 mg 4%
3526 Spices, chervil, dried Spices and Herbs 83.00 mg 4%
3527 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 83.00 mg 4%
3528 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 83.00 mg 4%
3529 Veal, Australian, rib, rib roast, separable lean only, raw Lamb, Veal, and Game Products 83.00 mg 4%
3530 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 83.00 mg 4%
3531 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 83.00 mg 4%
3532 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 83.00 mg 4%
3533 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 83.00 mg 4%
3534 Cookies, brownies, dry mix, sugar free Baked Products 83.00 mg 4%
3535 Ostrich, inside leg, cooked Poultry Products 83.00 mg 4%
3536 Sour cream, light Dairy and Egg Products 83.00 mg 4%
3537 Babyfood, vegetables, beets, strained Baby Foods 83.00 mg 4%
3538 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 83.00 mg 4%
3539 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 83.00 mg 4%
3540 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 83.00 mg 4%
3541 Beverages, coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4%
3542 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 83.00 mg 4%
3543 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 83.00 mg 4%
3544 Ostrich, oyster, raw Poultry Products 83.00 mg 4%
3545 Beverages, shake, fast food, strawberry Beverages 83.00 mg 4%
3546 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 83.00 mg 4%
3547 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 83.00 mg 4%
3548 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 83.00 mg 4%
3549 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 82.00 mg 4%
3550 Game meat, muskrat, raw Lamb, Veal, and Game Products 82.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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