Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7515 foods.

# Food Category Per 100 g % DV
3451 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 86.00 mg 4%
3452 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 86.00 mg 4%
3453 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 86.00 mg 4%
3454 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 86.00 mg 4%
3455 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 86.00 mg 4%
3456 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 86.00 mg 4%
3457 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 86.00 mg 4%
3458 Candies, milk chocolate, with rice cereal Sweets 86.00 mg 4%
3459 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 86.00 mg 4%
3460 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 86.00 mg 4%
3461 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 86.00 mg 4%
3462 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 86.00 mg 4%
3463 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 86.00 mg 4%
3464 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 86.00 mg 4%
3465 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 85.00 mg 4%
3466 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 85.00 mg 4%
3467 Beef, variety meats and by-products, spleen, raw Beef Products 85.00 mg 4%
3468 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 85.00 mg 4%
3469 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 85.00 mg 4%
3470 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 85.00 mg 4%
3471 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 85.00 mg 4%
3472 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 85.00 mg 4%
3473 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 85.00 mg 4%
3474 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 85.00 mg 4%
3475 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 85.00 mg 4%
3476 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 85.00 mg 4%
3477 Beef, ground, unspecified fat content, cooked Beef Products 85.00 mg 4%
3478 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 85.00 mg 4%
3479 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 85.00 mg 4%
3480 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 85.00 mg 4%
3481 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 85.00 mg 4%
3482 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 85.00 mg 4%
3483 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 85.00 mg 4%
3484 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 85.00 mg 4%
3485 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 85.00 mg 4%
3486 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 85.00 mg 4%
3487 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 85.00 mg 4%
3488 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 85.00 mg 4%
3489 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 85.00 mg 4%
3490 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 85.00 mg 4%
3491 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 85.00 mg 4%
3492 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 85.00 mg 4%
3493 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 85.00 mg 4%
3494 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 85.00 mg 4%
3495 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 84.00 mg 4%
3496 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 84.00 mg 4%
3497 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 84.00 mg 4%
3498 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 84.00 mg 4%
3499 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 84.00 mg 4%
3500 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 84.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free