Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7515 foods.

# Food Category Per 100 g % DV
3401 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 88.00 mg 4%
3402 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 88.00 mg 4%
3403 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 88.00 mg 4%
3404 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 88.00 mg 4%
3405 Candies, confectioner's coating, yogurt Sweets 88.00 mg 4%
3406 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 88.00 mg 4%
3407 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 88.00 mg 4%
3408 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 88.00 mg 4%
3409 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 88.00 mg 4%
3410 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 88.00 mg 4%
3411 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 88.00 mg 4%
3412 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mg 4%
3413 Spices, fennel seed Spices and Herbs 88.00 mg 4%
3414 Pork, fresh, variety meats and by-products, liver, raw Pork Products 87.00 mg 4%
3415 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 87.00 mg 4%
3416 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 87.00 mg 4%
3417 Pork, fresh, backribs, separable lean and fat, raw Pork Products 87.00 mg 4%
3418 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 87.00 mg 4%
3419 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 87.00 mg 4%
3420 Egg custards, dry mix, prepared with 2% milk Sweets 87.00 mg 4%
3421 Frozen yogurts, vanilla, soft-serve Sweets 87.00 mg 4%
3422 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 87.00 mg 4%
3423 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 87.00 mg 4%
3424 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 87.00 mg 4%
3425 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 87.00 mg 4%
3426 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 87.00 mg 4%
3427 Goose, domesticated, meat only, raw Poultry Products 87.00 mg 4%
3428 Veal, seam fat only, cooked Lamb, Veal, and Game Products 87.00 mg 4%
3429 Turkey, retail parts, drumstick, meat only, raw Poultry Products 87.00 mg 4%
3430 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 87.00 mg 4%
3431 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 87.00 mg 4%
3432 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 87.00 mg 4%
3433 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 87.00 mg 4%
3434 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 87.00 mg 4%
3435 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 87.00 mg 4%
3436 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 87.00 mg 4%
3437 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 87.00 mg 4%
3438 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 86.00 mg 4%
3439 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 86.00 mg 4%
3440 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 86.00 mg 4%
3441 Ostrich, tenderloin, raw Poultry Products 86.00 mg 4%
3442 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 86.00 mg 4%
3443 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 86.00 mg 4%
3444 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 86.00 mg 4%
3445 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 86.00 mg 4%
3446 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 86.00 mg 4%
3447 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 86.00 mg 4%
3448 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 86.00 mg 4%
3449 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 86.00 mg 4%
3450 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 86.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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