Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7515 foods.

# Food Category Per 100 g % DV
3351 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 91.00 mg 4%
3352 Fish, roe, mixed species, raw Finfish and Shellfish Products 91.00 mg 4%
3353 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 91.00 mg 4%
3354 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 91.00 mg 4%
3355 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 90.00 mg 4%
3356 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 90.00 mg 4%
3357 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 90.00 mg 4%
3358 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 90.00 mg 4%
3359 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 90.00 mg 4%
3360 Leavening agents, baking powder, low-sodium Baked Products 90.00 mg 4%
3361 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 90.00 mg 4%
3362 Emu, full rump, raw Poultry Products 90.00 mg 4%
3363 Ostrich, outside leg, raw Poultry Products 90.00 mg 4%
3364 Fish, herring, Atlantic, raw Finfish and Shellfish Products 90.00 mg 4%
3365 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 90.00 mg 4%
3366 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 90.00 mg 4%
3367 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 90.00 mg 4%
3368 Candies, white chocolate Sweets 90.00 mg 4%
3369 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 90.00 mg 4%
3370 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 90.00 mg 4%
3371 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 90.00 mg 4%
3372 Candies, confectioner's coating, butterscotch Sweets 89.00 mg 4%
3373 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork Products 89.00 mg 4%
3374 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 89.00 mg 4%
3375 Peppers, pasilla, dried Vegetables and Vegetable Products 89.00 mg 4%
3376 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 89.00 mg 4%
3377 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 89.00 mg 4%
3378 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 89.00 mg 4%
3379 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 89.00 mg 4%
3380 Cream, sour, reduced fat, cultured Dairy and Egg Products 89.00 mg 4%
3381 Fish, butterfish, raw Finfish and Shellfish Products 89.00 mg 4%
3382 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 89.00 mg 4%
3383 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 89.00 mg 4%
3384 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 89.00 mg 4%
3385 Babyfood, juice treats, fruit medley, toddler Baby Foods 89.00 mg 4%
3386 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 89.00 mg 4%
3387 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 89.00 mg 4%
3388 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 89.00 mg 4%
3389 Veal, external fat only, raw Lamb, Veal, and Game Products 89.00 mg 4%
3390 Veal, seam fat only, raw Lamb, Veal, and Game Products 89.00 mg 4%
3391 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 89.00 mg 4%
3392 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 89.00 mg 4%
3393 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 89.00 mg 4%
3394 Fish, mahimahi, raw Finfish and Shellfish Products 88.00 mg 4%
3395 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 88.00 mg 4%
3396 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 88.00 mg 4%
3397 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 88.00 mg 4%
3398 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 88.00 mg 4%
3399 Babyfood, dinner, macaroni and cheese, strained Baby Foods 88.00 mg 4%
3400 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 88.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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