Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7515 foods.

# Food Category Per 100 g % DV
3301 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 94.00 mg 4%
3302 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 94.00 mg 4%
3303 Artichokes, (globe or french), raw Vegetables and Vegetable Products 94.00 mg 4%
3304 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 94.00 mg 4%
3305 Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 93.00 mg 4%
3306 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 93.00 mg 4%
3307 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 93.00 mg 4%
3308 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 93.00 mg 4%
3309 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 93.00 mg 4%
3310 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 93.00 mg 4%
3311 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 93.00 mg 4%
3312 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 93.00 mg 4%
3313 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 93.00 mg 4%
3314 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 93.00 mg 4%
3315 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 93.00 mg 4%
3316 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 92.00 mg 4%
3317 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 92.00 mg 4%
3318 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 92.00 mg 4%
3319 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 92.00 mg 4%
3320 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 92.00 mg 4%
3321 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 92.00 mg 4%
3322 Chicken, liver, all classes, cooked, pan-fried Poultry Products 92.00 mg 4%
3323 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 92.00 mg 4%
3324 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 92.00 mg 4%
3325 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 92.00 mg 4%
3326 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 92.00 mg 4%
3327 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 92.00 mg 4%
3328 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 92.00 mg 4%
3329 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 92.00 mg 4%
3330 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 92.00 mg 4%
3331 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 92.00 mg 4%
3332 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 92.00 mg 4%
3333 Beverages, Chocolate-flavored drink, whey and milk based Beverages 91.00 mg 4%
3334 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 91.00 mg 4%
3335 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 91.00 mg 4%
3336 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 91.00 mg 4%
3337 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 91.00 mg 4%
3338 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 91.00 mg 4%
3339 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 91.00 mg 4%
3340 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 91.00 mg 4%
3341 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 91.00 mg 4%
3342 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 91.00 mg 4%
3343 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 91.00 mg 4%
3344 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 91.00 mg 4%
3345 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 91.00 mg 4%
3346 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 91.00 mg 4%
3347 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 91.00 mg 4%
3348 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 91.00 mg 4%
3349 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 91.00 mg 4%
3350 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 91.00 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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