Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7515 foods.

# Food Category Per 100 g % DV
3251 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 97.00 mg 4%
3252 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 97.00 mg 4%
3253 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 97.00 mg 4%
3254 Milk dessert, frozen, milk-fat free, chocolate Sweets 97.00 mg 4%
3255 Puddings, rice, ready-to-eat Sweets 97.00 mg 4%
3256 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 97.00 mg 4%
3257 Beef, variety meats and by-products, tripe, raw Beef Products 97.00 mg 4%
3258 Ice creams, vanilla, fat free Sweets 97.00 mg 4%
3259 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 97.00 mg 4%
3260 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 96.00 mg 4%
3261 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 96.00 mg 4%
3262 Ice creams, vanilla, light, no sugar added Sweets 96.00 mg 4%
3263 Beef, variety meats and by-products, thymus, raw Beef Products 96.00 mg 4%
3264 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 96.00 mg 4%
3265 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 96.00 mg 4%
3266 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 96.00 mg 4%
3267 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 96.00 mg 4%
3268 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 96.00 mg 4%
3269 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 96.00 mg 4%
3270 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 96.00 mg 4%
3271 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 96.00 mg 4%
3272 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 96.00 mg 4%
3273 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 95.00 mg 4%
3274 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 95.00 mg 4%
3275 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 95.00 mg 4%
3276 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 95.00 mg 4%
3277 Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 95.00 mg 4%
3278 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 95.00 mg 4%
3279 Chicken, roasting, dark meat, meat only, raw Poultry Products 95.00 mg 4%
3280 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 95.00 mg 4%
3281 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 95.00 mg 4%
3282 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 95.00 mg 4%
3283 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 95.00 mg 4%
3284 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 95.00 mg 4%
3285 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 95.00 mg 4%
3286 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 95.00 mg 4%
3287 Snacks, trail mix, tropical Snacks 95.00 mg 4%
3288 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 95.00 mg 4%
3289 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 95.00 mg 4%
3290 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 95.00 mg 4%
3291 Frozen novelties, ice cream type, sundae, prepackaged Sweets 95.00 mg 4%
3292 Milk shakes, thick vanilla Dairy and Egg Products 95.00 mg 4%
3293 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 94.00 mg 4%
3294 Veal, shank (fore and hind), separable lean only, cooked, braised Lamb, Veal, and Game Products 94.00 mg 4%
3295 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 94.00 mg 4%
3296 McDONALD'S, Hot Fudge Sundae Fast Foods 94.00 mg 4%
3297 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 94.00 mg 4%
3298 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 94.00 mg 4%
3299 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 94.00 mg 4%
3300 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 94.00 mg 4%

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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