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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12701–12750 of 13,352 foods

# Food Category Per 100 g % DV Source
12701 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12702 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12703 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12704 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12705 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12706 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12707 Cranberry juice cocktail, bottled Beverages 2.00 mg 0% USDA_SR
12708 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0% USDA_SR
12709 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0% USDA_SR
12710 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 2.00 mg 0% USDA_SR
12711 Dates, deglet noor Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12712 Cranberries, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12713 Carambola, (starfruit), raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12714 Breadfruit, raw Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12715 Avocados, raw, Florida Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12716 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12717 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12718 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 2.00 mg 0% USDA_SR
12719 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
12720 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.00 mg 0% USDA_SR
12721 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 mg 0% USDA_SR
12722 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0% USDA_SR
12723 Oil, olive, salad or cooking Fats and Oils 2.00 mg 0% USDA_SR
12724 Babyfood, juice, prune and orange Baby Foods 2.00 mg 0% USDA_SR
12725 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 2.00 mg 0% USDA_SR
12726 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 2.00 mg 0% USDA_SR
12727 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 2.00 mg 0% USDA_SR
12728 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12729 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 2.00 mg 0% USDA_SR
12730 Babyfood, juice, orange and pineapple Baby Foods 2.00 mg 0% USDA_SR
12731 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 2.00 mg 0% USDA_SR
12732 Arrowroot flour Cereal Grains and Pasta 2.00 mg 0% USDA_SR
12733 Sweeteners, for baking, contains sugar and sucralose Sweets 2.00 mg 0% USDA_SR
12734 Nuts, pine nuts, dried Nut and Seed Products 2.00 mg 0% USDA_SR
12735 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 2.00 mg 0% USDA_SR
12736 Squash, summer, all varieties, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12737 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12738 Chicory, witloof, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12739 Chayote, fruit, raw Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12740 Nuts, chestnuts, european, roasted Nut and Seed Products 2.00 mg 0% USDA_SR
12741 Nuts, walnuts, english Nut and Seed Products 2.00 mg 0% USDA_SR
12742 Nuts, walnuts, black, dried Nut and Seed Products 2.00 mg 0% USDA_SR
12743 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.00 mg 0% USDA_SR
12744 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12745 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 2.00 mg 0% USDA_SR
12746 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12747 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12748 Persimmons, japanese, dried Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12749 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0% USDA_SR
12750 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 mg 0% USDA_SR

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