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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801–9850 of 13,352 foods

# Food Category Per 100 g % DV Source
9801 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 39.00 mg 2% USDA_SR
9802 Fish, pike, northern, raw Finfish and Shellfish Products 39.00 mg 2% USDA_SR
9803 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 39.00 mg 2% USDA_SR
9804 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 39.00 mg 2% USDA_SR
9805 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 39.00 mg 2% USDA_SR
9806 Beverages, Energy drink, RED BULL Beverages 39.00 mg 2% USDA_SR
9807 Beef, New Zealand, imported, tenderloin, separable lean and fat, raw Beef Products 39.00 mg 2% USDA_SR
9808 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 39.00 mg 2% USDA_SR
9809 Babyfood, meat, veal, strained Baby Foods 39.00 mg 2% USDA_SR
9810 Beverages, rice milk, unsweetened Beverages 39.00 mg 2% USDA_SR
9811 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 39.00 mg 2% USDA_SR
9812 Seeds, sesame meal, partially defatted Nut and Seed Products 39.00 mg 2% USDA_SR
9813 Seeds, sesame flour, low-fat Nut and Seed Products 39.00 mg 2% USDA_SR
9814 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 39.00 mg 2% USDA_SR
9815 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 39.00 mg 2% USDA_SR
9816 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 39.00 mg 2% USDA_SR
9817 Radishes, raw Vegetables and Vegetable Products 39.00 mg 2% USDA_SR
9818 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 39.00 mg 2% USDA_SR
9819 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 39.00 mg 2% CNF
9820 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 39.00 mg 2% CNF
9821 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 39.00 mg 2% CNF
9822 Sports drink, fruit flavour, ready-to-drink Beverages 39.00 mg 2% CNF
9823 Candies, ALMOND JOY BITES Sweets 39.00 mg 2% CNF
9824 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 39.00 mg 2% CNF
9825 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 39.00 mg 2% CNF
9826 Plant-based beverage, rice, enriched Beverages 39.00 mg 2% CNF
9827 Candies, fudge, chocolate with nuts, homemade Sweets 39.00 mg 2% CNF
9828 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 39.00 mg 2% CNF
9829 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 39.00 mg 2% CNF
9830 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 39.00 mg 2% CNF
9831 Seeds, sesame meal, partially defatted Nuts and Seeds 39.00 mg 2% CNF
9832 Seeds, sesame flour, low fat Nuts and Seeds 39.00 mg 2% CNF
9833 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 39.00 mg 2% CNF
9834 Radish, raw Vegetables and Vegetable Products 39.00 mg 2% CNF
9835 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 39.00 mg 2% CNF
9836 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 39.00 mg 2% CNF
9837 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 38.00 mg 2% USDA_FF
9838 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 38.00 mg 2% USDA_FF
9839 Strawberry-flavor beverage mix, powder Beverages 38.00 mg 2% USDA_SR
9840 Winged beans, mature seeds, raw Legumes and Legume Products 38.00 mg 2% USDA_SR
9841 Mungo beans, mature seeds, raw Legumes and Legume Products 38.00 mg 2% USDA_SR
9842 Beverages, Fruit punch drink, with added nutrients, canned Beverages 38.00 mg 2% USDA_SR
9843 Babyfood, dinner, mixed vegetable, strained Baby Foods 38.00 mg 2% USDA_SR
9844 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 38.00 mg 2% USDA_SR
9845 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 38.00 mg 2% USDA_SR
9846 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 38.00 mg 2% USDA_SR
9847 Babyfood, dinner, beef with vegetables Baby Foods 38.00 mg 2% USDA_SR
9848 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 38.00 mg 2% USDA_SR
9849 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 38.00 mg 2% USDA_SR
9850 Babyfood, cereal, with eggs, strained Baby Foods 38.00 mg 2% USDA_SR

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