Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 7301–7350 of 7,515 foods

# Food Category Per 100 g % DV
7301 Eggplant, raw Vegetables and Vegetable Products 2.00 mg 0%
7302 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 2.00 mg 0%
7303 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
7304 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 2.00 mg 0%
7305 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
7306 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
7307 Taro shoots, cooked, without salt Vegetables and Vegetable Products 2.00 mg 0%
7308 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 2.00 mg 0%
7309 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 2.00 mg 0%
7310 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.00 mg 0%
7311 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Sweets 2.00 mg 0%
7312 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Sweets 2.00 mg 0%
7313 Sugars, powdered Sweets 2.00 mg 0%
7314 Syrups, corn, high-fructose Sweets 2.00 mg 0%
7315 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.00 mg 0%
7316 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 2.00 mg 0%
7317 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 2.00 mg 0%
7318 Sorghum grain Cereal Grains and Pasta 2.00 mg 0%
7319 Wheat, hard white Cereal Grains and Pasta 2.00 mg 0%
7320 Wheat, soft white Cereal Grains and Pasta 2.00 mg 0%
7321 Wheat, durum Cereal Grains and Pasta 2.00 mg 0%
7322 Wheat bran, crude Cereal Grains and Pasta 2.00 mg 0%
7323 Wheat flour, white, cake, enriched Cereal Grains and Pasta 2.00 mg 0%
7324 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 2.00 mg 0%
7325 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 2.00 mg 0%
7326 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 2.00 mg 0%
7327 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 2.00 mg 0%
7328 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 2.00 mg 0%
7329 Beans, liquid from stewed kidney beans Legumes and Legume Products 2.00 mg 0%
7330 Oranges, raw, with peel Fruits and Fruit Juices 2.00 mg 0%
7331 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 2.00 mg 0%
7332 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 2.00 mg 0%
7333 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0%
7334 Persimmons, japanese, dried Fruits and Fruit Juices 2.00 mg 0%
7335 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 2.00 mg 0%
7336 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%
7337 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 2.00 mg 0%
7338 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
7339 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 2.00 mg 0%
7340 Nuts, walnuts, black, dried Nut and Seed Products 2.00 mg 0%
7341 Nuts, walnuts, english Nut and Seed Products 2.00 mg 0%
7342 Nuts, chestnuts, european, roasted Nut and Seed Products 2.00 mg 0%
7343 Chayote, fruit, raw Vegetables and Vegetable Products 2.00 mg 0%
7344 Chicory, witloof, raw Vegetables and Vegetable Products 2.00 mg 0%
7345 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
7346 Squash, summer, all varieties, raw Vegetables and Vegetable Products 2.00 mg 0%
7347 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 2.00 mg 0%
7348 Nuts, pine nuts, dried Nut and Seed Products 2.00 mg 0%
7349 Sweeteners, for baking, contains sugar and sucralose Sweets 2.00 mg 0%
7350 Arrowroot flour Cereal Grains and Pasta 2.00 mg 0%

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