Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 7251–7300 of 7,515 foods

# Food Category Per 100 g % DV
7251 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 2.00 mg 0%
7252 Plums, dried (prunes), uncooked Fruits and Fruit Juices 2.00 mg 0%
7253 Rhubarb, frozen, uncooked Fruits and Fruit Juices 2.00 mg 0%
7254 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0%
7255 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 2.00 mg 0%
7256 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 2.00 mg 0%
7257 Durian, raw or frozen Fruits and Fruit Juices 2.00 mg 0%
7258 Plantains, green, fried Fruits and Fruit Juices 2.00 mg 0%
7259 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 2.00 mg 0%
7260 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 2.00 mg 0%
7261 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 2.00 mg 0%
7262 Plantains, green, raw Fruits and Fruit Juices 2.00 mg 0%
7263 Plantains, green, boiled Fruits and Fruit Juices 2.00 mg 0%
7264 Asparagus, raw Vegetables and Vegetable Products 2.00 mg 0%
7265 Cucumber, with peel, raw Vegetables and Vegetable Products 2.00 mg 0%
7266 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 2.00 mg 0%
7267 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 0%
7268 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mg 0%
7269 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 0%
7270 Squash, winter, butternut, frozen, cooked, boiled, without salt Vegetables and Vegetable Products 2.00 mg 0%
7271 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 2.00 mg 0%
7272 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 2.00 mg 0%
7273 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Sweets 2.00 mg 0%
7274 Millet, cooked Cereal Grains and Pasta 2.00 mg 0%
7275 Rye grain Cereal Grains and Pasta 2.00 mg 0%
7276 Rye flour, dark Cereal Grains and Pasta 2.00 mg 0%
7277 Rye flour, medium Cereal Grains and Pasta 2.00 mg 0%
7278 Rye flour, light Cereal Grains and Pasta 2.00 mg 0%
7279 Triticale flour, whole-grain Cereal Grains and Pasta 2.00 mg 0%
7280 Wheat, hard red spring Cereal Grains and Pasta 2.00 mg 0%
7281 Wheat, hard red winter Cereal Grains and Pasta 2.00 mg 0%
7282 Wheat, soft red winter Cereal Grains and Pasta 2.00 mg 0%
7283 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 2.00 mg 0%
7284 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 2.00 mg 0%
7285 Wheat flour, white, bread, enriched Cereal Grains and Pasta 2.00 mg 0%
7286 Wheat flours, bread, unenriched Cereal Grains and Pasta 2.00 mg 0%
7287 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 2.00 mg 0%
7288 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 2.00 mg 0%
7289 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
7290 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
7291 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 2.00 mg 0%
7292 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
7293 Beverages, Orange juice drink Beverages 2.00 mg 0%
7294 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 2.00 mg 0%
7295 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 2.00 mg 0%
7296 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 2.00 mg 0%
7297 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.00 mg 0%
7298 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%
7299 Plantains, yellow, baked Fruits and Fruit Juices 2.00 mg 0%
7300 Cucumber, peeled, raw Vegetables and Vegetable Products 2.00 mg 0%

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