Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 7151–7200 of 7,515 foods

# Food Category Per 100 g % DV
7151 Barley, pearled, cooked Cereal Grains and Pasta 3.00 mg 0%
7152 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7153 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7154 Peppers, sweet, green, raw Vegetables and Vegetable Products 3.00 mg 0%
7155 Seeds, safflower seed kernels, dried Nut and Seed Products 3.00 mg 0%
7156 Seeds, safflower seed meal, partially defatted Nut and Seed Products 3.00 mg 0%
7157 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 3.00 mg 0%
7158 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 3.00 mg 0%
7159 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 3.00 mg 0%
7160 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 3.00 mg 0%
7161 Nuts, pilinuts, dried Nut and Seed Products 3.00 mg 0%
7162 Sugar, turbinado Sweets 3.00 mg 0%
7163 Milk, low sodium, fluid Dairy and Egg Products 3.00 mg 0%
7164 Babyfood, fruit, applesauce with banana, junior Baby Foods 3.00 mg 0%
7165 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 3.00 mg 0%
7166 Babyfood, juice, orange and banana Baby Foods 3.00 mg 0%
7167 Babyfood, dessert, dutch apple, junior Baby Foods 3.00 mg 0%
7168 Babyfood, juice, apple, with calcium Baby Foods 3.00 mg 0%
7169 Babyfood, juice, orange and apple Baby Foods 3.00 mg 0%
7170 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0%
7171 Cereals, WHEATENA, cooked with water Breakfast Cereals 2.00 mg 0%
7172 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 2.00 mg 0%
7173 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 2.00 mg 0%
7174 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 2.00 mg 0%
7175 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 2.00 mg 0%
7176 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 2.00 mg 0%
7177 Avocados, raw, Florida Fruits and Fruit Juices 2.00 mg 0%
7178 Breadfruit, raw Fruits and Fruit Juices 2.00 mg 0%
7179 Carambola, (starfruit), raw Fruits and Fruit Juices 2.00 mg 0%
7180 Cranberries, raw Fruits and Fruit Juices 2.00 mg 0%
7181 Dates, deglet noor Fruits and Fruit Juices 2.00 mg 0%
7182 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 2.00 mg 0%
7183 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 2.00 mg 0%
7184 Beverages, coffee, brewed, prepared with tap water Beverages 2.00 mg 0%
7185 Cranberry juice cocktail, bottled Beverages 2.00 mg 0%
7186 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
7187 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
7188 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
7189 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
7190 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
7191 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 2.00 mg 0%
7192 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 2.00 mg 0%
7193 Vinegar, distilled Spices and Herbs 2.00 mg 0%
7194 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 2.00 mg 0%
7195 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 2.00 mg 0%
7196 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
7197 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 0%
7198 Soybeans, mature seeds, dry roasted Legumes and Legume Products 2.00 mg 0%
7199 Crackers, matzo, whole-wheat Baked Products 2.00 mg 0%
7200 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 2.00 mg 0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style