Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 7101–7150 of 7,515 foods

# Food Category Per 100 g % DV
7101 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 3.00 mg 0%
7102 Squash, winter, acorn, raw Vegetables and Vegetable Products 3.00 mg 0%
7103 Taro leaves, raw Vegetables and Vegetable Products 3.00 mg 0%
7104 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7105 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 3.00 mg 0%
7106 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 3.00 mg 0%
7107 Squash, zucchini, baby, raw Vegetables and Vegetable Products 3.00 mg 0%
7108 Peppers, jalapeno, raw Vegetables and Vegetable Products 3.00 mg 0%
7109 Alcoholic beverage, beer, regular, BUDWEISER Beverages 3.00 mg 0%
7110 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 3.00 mg 0%
7111 Wild rice, cooked Cereal Grains and Pasta 3.00 mg 0%
7112 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 3.00 mg 0%
7113 Sorghum flour, whole-grain Cereal Grains and Pasta 3.00 mg 0%
7114 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 3.00 mg 0%
7115 Litchis, dried Fruits and Fruit Juices 3.00 mg 0%
7116 Orange peel, raw Fruits and Fruit Juices 3.00 mg 0%
7117 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 3.00 mg 0%
7118 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 3.00 mg 0%
7119 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
7120 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 3.00 mg 0%
7121 Pomegranates, raw Fruits and Fruit Juices 3.00 mg 0%
7122 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7123 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7124 Okra, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 0%
7125 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7126 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7127 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 3.00 mg 0%
7128 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7129 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 3.00 mg 0%
7130 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
7131 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 3.00 mg 0%
7132 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 3.00 mg 0%
7133 Mushrooms, enoki, raw Vegetables and Vegetable Products 3.00 mg 0%
7134 Alcoholic beverage, beer, light, BUD LIGHT Beverages 3.00 mg 0%
7135 Alcoholic beverage, beer, light, low carb Beverages 3.00 mg 0%
7136 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 3.00 mg 0%
7137 Jellies, no sugar (with sodium saccharin), any flavors Sweets 3.00 mg 0%
7138 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7139 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.00 mg 0%
7140 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 mg 0%
7141 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 3.00 mg 0%
7142 Beans, snap, green, microwaved Vegetables and Vegetable Products 3.00 mg 0%
7143 Chives, raw Vegetables and Vegetable Products 3.00 mg 0%
7144 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7145 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.00 mg 0%
7146 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 3.00 mg 0%
7147 Seeds, sunflower seed butter, without salt Nut and Seed Products 3.00 mg 0%
7148 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 3.00 mg 0%
7149 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 3.00 mg 0%
7150 Nuts, chestnuts, chinese, raw Nut and Seed Products 3.00 mg 0%

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