Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 7051–7100 of 7,515 foods

# Food Category Per 100 g % DV
7051 Soy meal, defatted, raw Legumes and Legume Products 3.00 mg 0%
7052 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 3.00 mg 0%
7053 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 3.00 mg 0%
7054 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 3.00 mg 0%
7055 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 3.00 mg 0%
7056 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 3.00 mg 0%
7057 Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet Beverages 3.00 mg 0%
7058 Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet Beverages 3.00 mg 0%
7059 Beverages, pineapple and orange juice drink, canned Beverages 3.00 mg 0%
7060 Beverages, tea, black, brewed, prepared with tap water Beverages 3.00 mg 0%
7061 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 3.00 mg 0%
7062 Cereals, farina, unenriched, dry Breakfast Cereals 3.00 mg 0%
7063 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 3.00 mg 0%
7064 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 0%
7065 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 3.00 mg 0%
7066 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 3.00 mg 0%
7067 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7068 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 0%
7069 Carissa, (natal-plum), raw Fruits and Fruit Juices 3.00 mg 0%
7070 Cherries, sour, red, raw Fruits and Fruit Juices 3.00 mg 0%
7071 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7072 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7073 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7074 Beverages, tea, Oolong, brewed Beverages 3.00 mg 0%
7075 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 3.00 mg 0%
7076 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 3.00 mg 0%
7077 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 3.00 mg 0%
7078 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7079 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 3.00 mg 0%
7080 Beverages, carbonated, cola, regular Beverages 3.00 mg 0%
7081 Limeade, frozen concentrate, prepared with water Beverages 3.00 mg 0%
7082 Beverages, orange drink, canned, with added vitamin C Beverages 3.00 mg 0%
7083 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 3.00 mg 0%
7084 Beverages, water, tap, municipal Beverages 3.00 mg 0%
7085 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0%
7086 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7087 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 3.00 mg 0%
7088 Nance, frozen, unsweetened Fruits and Fruit Juices 3.00 mg 0%
7089 Baking chocolate, mexican, squares Sweets 3.00 mg 0%
7090 Jujube, raw Fruits and Fruit Juices 3.00 mg 0%
7091 Kiwifruit, green, raw Fruits and Fruit Juices 3.00 mg 0%
7092 Blueberries, dried, sweetened Fruits and Fruit Juices 3.00 mg 0%
7093 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7094 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 3.00 mg 0%
7095 Feijoa, raw Fruits and Fruit Juices 3.00 mg 0%
7096 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 3.00 mg 0%
7097 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 3.00 mg 0%
7098 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 3.00 mg 0%
7099 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 3.00 mg 0%
7100 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 3.00 mg 0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style