Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.
FDA daily value: 2300 mg
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Showing 7001–7050 of 7,515 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7001 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7002 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7003 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7004 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7005 | Yambean (jicama), raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7006 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7007 | Dock, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7008 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7009 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 4.00 mg | 0% |
| 7010 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 4.00 mg | 0% |
| 7011 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 4.00 mg | 0% |
| 7012 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 4.00 mg | 0% |
| 7013 | Sweetener, syrup, agave | Sweets | 4.00 mg | 0% |
| 7014 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7015 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7016 | Butterbur, canned | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7017 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7018 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7019 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7020 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7021 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 4.00 mg | 0% |
| 7022 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 4.00 mg | 0% |
| 7023 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 4.00 mg | 0% |
| 7024 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 4.00 mg | 0% |
| 7025 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 4.00 mg | 0% |
| 7026 | Amaranth grain, uncooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7027 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 4.00 mg | 0% |
| 7028 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% |
| 7029 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 4.00 mg | 0% |
| 7030 | Babyfood, fruit, peaches, strained | Baby Foods | 4.00 mg | 0% |
| 7031 | Babyfood, fruit, peaches, junior | Baby Foods | 4.00 mg | 0% |
| 7032 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 4.00 mg | 0% |
| 7033 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 4.00 mg | 0% |
| 7034 | Babyfood, apple-banana juice | Baby Foods | 4.00 mg | 0% |
| 7035 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 4.00 mg | 0% |
| 7036 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 4.00 mg | 0% |
| 7037 | Acerola juice, raw | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7038 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7039 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7040 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7041 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7042 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 3.00 mg | 0% |
| 7043 | Beverages, tea, black, ready-to-drink, lemon, sweetened | Beverages | 3.00 mg | 0% |
| 7044 | Beverages, cranberry-grape juice drink, bottled | Beverages | 3.00 mg | 0% |
| 7045 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 3.00 mg | 0% |
| 7046 | Beverages, Malt liquor beverage | Beverages | 3.00 mg | 0% |
| 7047 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 3.00 mg | 0% |
| 7048 | Beverages, WENDY'S, tea, ready-to-drink, unsweetened | Beverages | 3.00 mg | 0% |
| 7049 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 3.00 mg | 0% |
| 7050 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.00 mg | 0% |
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