Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 7001–7050 of 7,515 foods

# Food Category Per 100 g % DV
7001 Peas, edible-podded, raw Vegetables and Vegetable Products 4.00 mg 0%
7002 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
7003 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 4.00 mg 0%
7004 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
7005 Yambean (jicama), raw Vegetables and Vegetable Products 4.00 mg 0%
7006 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
7007 Dock, raw Vegetables and Vegetable Products 4.00 mg 0%
7008 Peppers, sweet, red, raw Vegetables and Vegetable Products 4.00 mg 0%
7009 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 4.00 mg 0%
7010 Snacks, popcorn, air-popped (Unsalted) Snacks 4.00 mg 0%
7011 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 4.00 mg 0%
7012 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 4.00 mg 0%
7013 Sweetener, syrup, agave Sweets 4.00 mg 0%
7014 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
7015 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
7016 Butterbur, canned Vegetables and Vegetable Products 4.00 mg 0%
7017 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 4.00 mg 0%
7018 Winged beans, immature seeds, raw Vegetables and Vegetable Products 4.00 mg 0%
7019 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
7020 Squash, winter, all varieties, raw Vegetables and Vegetable Products 4.00 mg 0%
7021 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
7022 Nuts, chestnuts, chinese, roasted Nut and Seed Products 4.00 mg 0%
7023 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 4.00 mg 0%
7024 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 4.00 mg 0%
7025 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 4.00 mg 0%
7026 Amaranth grain, uncooked Cereal Grains and Pasta 4.00 mg 0%
7027 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 4.00 mg 0%
7028 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 4.00 mg 0%
7029 Babyfood, juice, fruit punch, with calcium Baby Foods 4.00 mg 0%
7030 Babyfood, fruit, peaches, strained Baby Foods 4.00 mg 0%
7031 Babyfood, fruit, peaches, junior Baby Foods 4.00 mg 0%
7032 Babyfood, fruit dessert, mango with tapioca Baby Foods 4.00 mg 0%
7033 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 4.00 mg 0%
7034 Babyfood, apple-banana juice Baby Foods 4.00 mg 0%
7035 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 4.00 mg 0%
7036 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 4.00 mg 0%
7037 Acerola juice, raw Fruits and Fruit Juices 3.00 mg 0%
7038 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 3.00 mg 0%
7039 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7040 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7041 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 3.00 mg 0%
7042 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 3.00 mg 0%
7043 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 3.00 mg 0%
7044 Beverages, cranberry-grape juice drink, bottled Beverages 3.00 mg 0%
7045 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 3.00 mg 0%
7046 Beverages, Malt liquor beverage Beverages 3.00 mg 0%
7047 Beverages, citrus fruit juice drink, frozen concentrate Beverages 3.00 mg 0%
7048 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 3.00 mg 0%
7049 Vanilla extract, imitation, no alcohol Spices and Herbs 3.00 mg 0%
7050 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.00 mg 0%

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