Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 6951–7000 of 7,515 foods

# Food Category Per 100 g % DV
6951 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 4.00 mg 0%
6952 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
6953 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
6954 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 4.00 mg 0%
6955 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 4.00 mg 0%
6956 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
6957 Alcoholic beverage, beer, regular, all Beverages 4.00 mg 0%
6958 Alcoholic beverage, beer, light Beverages 4.00 mg 0%
6959 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 4.00 mg 0%
6960 Frozen novelties, ice type, italian, restaurant-prepared Sweets 4.00 mg 0%
6961 Oat bran, raw Cereal Grains and Pasta 4.00 mg 0%
6962 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0%
6963 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
6964 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
6965 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
6966 Orange juice, canned, unsweetened Fruits and Fruit Juices 4.00 mg 0%
6967 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 4.00 mg 0%
6968 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
6969 Plantains, yellow, raw Fruits and Fruit Juices 4.00 mg 0%
6970 Bamboo shoots, raw Vegetables and Vegetable Products 4.00 mg 0%
6971 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
6972 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 4.00 mg 0%
6973 Cornsalad, raw Vegetables and Vegetable Products 4.00 mg 0%
6974 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 4.00 mg 0%
6975 Yardlong bean, raw Vegetables and Vegetable Products 4.00 mg 0%
6976 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
6977 Jerusalem-artichokes, raw Vegetables and Vegetable Products 4.00 mg 0%
6978 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 4.00 mg 0%
6979 Squash, winter, butternut, raw Vegetables and Vegetable Products 4.00 mg 0%
6980 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 4.00 mg 0%
6981 Succotash, (corn and limas), raw Vegetables and Vegetable Products 4.00 mg 0%
6982 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 4.00 mg 0%
6983 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.00 mg 0%
6984 Frozen novelties, fruit and juice bars Sweets 4.00 mg 0%
6985 Honey Sweets 4.00 mg 0%
6986 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0%
6987 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0%
6988 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 4.00 mg 0%
6989 Barley flour or meal Cereal Grains and Pasta 4.00 mg 0%
6990 Lambsquarters, steamed (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
6991 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
6992 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
6993 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 4.00 mg 0%
6994 Vermicelli, made from soy Legumes and Legume Products 4.00 mg 0%
6995 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 4.00 mg 0%
6996 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
6997 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 4.00 mg 0%
6998 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
6999 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 4.00 mg 0%
7000 Onions, raw Vegetables and Vegetable Products 4.00 mg 0%

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