Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 6851–6900 of 7,515 foods

# Food Category Per 100 g % DV
6851 Corn flour, whole-grain, yellow Cereal Grains and Pasta 5.00 mg 0%
6852 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 mg 0%
6853 Peas, green, raw Vegetables and Vegetable Products 5.00 mg 0%
6854 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 5.00 mg 0%
6855 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 5.00 mg 0%
6856 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 5.00 mg 0%
6857 Tree fern, cooked, without salt Vegetables and Vegetable Products 5.00 mg 0%
6858 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 5.00 mg 0%
6859 Spices, pepper, white Spices and Herbs 5.00 mg 0%
6860 Babyfood, vegetables, peas, strained Baby Foods 5.00 mg 0%
6861 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 5.00 mg 0%
6862 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 5.00 mg 0%
6863 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 5.00 mg 0%
6864 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 5.00 mg 0%
6865 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
6866 Apricots, frozen, sweetened Fruits and Fruit Juices 4.00 mg 0%
6867 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 4.00 mg 0%
6868 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 4.00 mg 0%
6869 Alcoholic beverages, beer, higher alcohol Beverages 4.00 mg 0%
6870 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 4.00 mg 0%
6871 Carbonated beverage, chocolate-flavored soda Beverages 4.00 mg 0%
6872 Alcoholic Beverage, wine, table, red, Merlot Beverages 4.00 mg 0%
6873 Beverages, tea, hibiscus, brewed Beverages 4.00 mg 0%
6874 Millet flour Cereal Grains and Pasta 4.00 mg 0%
6875 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.00 mg 0%
6876 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 4.00 mg 0%
6877 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 4.00 mg 0%
6878 Basil, fresh Spices and Herbs 4.00 mg 0%
6879 Vanilla extract, imitation, alcohol Spices and Herbs 4.00 mg 0%
6880 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0%
6881 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 4.00 mg 0%
6882 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 4.00 mg 0%
6883 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 4.00 mg 0%
6884 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 4.00 mg 0%
6885 Beverages, Orange juice, light, No pulp Beverages 4.00 mg 0%
6886 Alcoholic beverage, wine, table, red Beverages 4.00 mg 0%
6887 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 4.00 mg 0%
6888 Lemonade, frozen concentrate, white, prepared with water Beverages 4.00 mg 0%
6889 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 4.00 mg 0%
6890 Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES Cereal Grains and Pasta 4.00 mg 0%
6891 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 4.00 mg 0%
6892 Shortening, vegetable, household, composite Fats and Oils 4.00 mg 0%
6893 Beverages, water, tap, drinking Beverages 4.00 mg 0%
6894 Cranberry juice cocktail, frozen concentrate Beverages 4.00 mg 0%
6895 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 4.00 mg 0%
6896 Lemonade, frozen concentrate, pink Beverages 4.00 mg 0%
6897 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 4.00 mg 0%
6898 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0%
6899 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.00 mg 0%
6900 Vitasoy USA, Organic Nasoya Extra Firm Tofu Legumes and Legume Products 4.00 mg 0%

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