Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 6401–6450 of 7,515 foods

# Food Category Per 100 g % DV
6401 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 0%
6402 Celtuce, raw Vegetables and Vegetable Products 11.00 mg 0%
6403 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 11.00 mg 0%
6404 Seeds, sesame seeds, whole, dried Nut and Seed Products 11.00 mg 0%
6405 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 11.00 mg 0%
6406 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 11.00 mg 0%
6407 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 11.00 mg 0%
6408 Buckwheat groats, roasted, dry Cereal Grains and Pasta 11.00 mg 0%
6409 Buckwheat flour, whole-groat Cereal Grains and Pasta 11.00 mg 0%
6410 Spices, sage, ground Spices and Herbs 11.00 mg 0%
6411 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 10.00 mg 0%
6412 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 10.00 mg 0%
6413 Beverages, fruit punch drink, without added nutrients, canned Beverages 10.00 mg 0%
6414 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 mg 0%
6415 Peanuts, virginia, raw Legumes and Legume Products 10.00 mg 0%
6416 Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories Beverages 10.00 mg 0%
6417 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 10.00 mg 0%
6418 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 10.00 mg 0%
6419 Beverages, carbonated, pepper-type, contains caffeine Beverages 10.00 mg 0%
6420 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 10.00 mg 0%
6421 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 10.00 mg 0%
6422 Beverages, Energy drink, Citrus Beverages 10.00 mg 0%
6423 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 10.00 mg 0%
6424 Meat extender Legumes and Legume Products 10.00 mg 0%
6425 Figs, dried, uncooked Fruits and Fruit Juices 10.00 mg 0%
6426 Beverages, fruit punch juice drink, frozen concentrate Beverages 10.00 mg 0%
6427 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 10.00 mg 0%
6428 Baobab powder Fruits and Fruit Juices 10.00 mg 0%
6429 Frozen novelties, ice type, pop, with low calorie sweetener Sweets 10.00 mg 0%
6430 Babyfood, grape juice, no sugar, canned Baby Foods 10.00 mg 0%
6431 Kumquats, raw Fruits and Fruit Juices 10.00 mg 0%
6432 Raspberry juice concentrate Fruits and Fruit Juices 10.00 mg 0%
6433 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 0%
6434 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 10.00 mg 0%
6435 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 10.00 mg 0%
6436 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 10.00 mg 0%
6437 Babyfood, juice, orange-carrot Baby Foods 10.00 mg 0%
6438 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 0%
6439 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 10.00 mg 0%
6440 Peppers, serrano, raw Vegetables and Vegetable Products 10.00 mg 0%
6441 Couscous, dry Cereal Grains and Pasta 10.00 mg 0%
6442 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 10.00 mg 0%
6443 Babyfood, GERBER, Banana with orange medley Baby Foods 10.00 mg 0%
6444 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 10.00 mg 0%
6445 Mulberries, raw Fruits and Fruit Juices 10.00 mg 0%
6446 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 10.00 mg 0%
6447 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 10.00 mg 0%
6448 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mg 0%
6449 Potatoes, raw, skin Vegetables and Vegetable Products 10.00 mg 0%
6450 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 10.00 mg 0%

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