Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 6351–6400 of 7,515 foods

# Food Category Per 100 g % DV
6351 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 12.00 mg 1%
6352 Syrups, maple Sweets 12.00 mg 1%
6353 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 12.00 mg 1%
6354 Teff, uncooked Cereal Grains and Pasta 12.00 mg 1%
6355 Sweeteners, tabletop, fructose, dry, powder Sweets 12.00 mg 1%
6356 Onions, yellow, sauteed Vegetables and Vegetable Products 12.00 mg 1%
6357 Eppaw, raw Vegetables and Vegetable Products 12.00 mg 1%
6358 Nuts, cashew nuts, raw Nut and Seed Products 12.00 mg 1%
6359 Seeds, sesame butter, paste Nut and Seed Products 12.00 mg 1%
6360 Barley, hulled Cereal Grains and Pasta 12.00 mg 1%
6361 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 12.00 mg 1%
6362 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mg 1%
6363 Poi Vegetables and Vegetable Products 12.00 mg 1%
6364 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 12.00 mg 1%
6365 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 1%
6366 Shallots, raw Vegetables and Vegetable Products 12.00 mg 1%
6367 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 11.00 mg 0%
6368 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 11.00 mg 0%
6369 Babyfood, dinner, pasta with vegetables Baby Foods 11.00 mg 0%
6370 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 11.00 mg 0%
6371 Butter, without salt Dairy and Egg Products 11.00 mg 0%
6372 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 11.00 mg 0%
6373 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 11.00 mg 0%
6374 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 11.00 mg 0%
6375 Beverages, Kiwi Strawberry Juice Drink Beverages 11.00 mg 0%
6376 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 11.00 mg 0%
6377 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 11.00 mg 0%
6378 Melon, banana (Navajo) American Indian/Alaska Native Foods 11.00 mg 0%
6379 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 11.00 mg 0%
6380 Pork, fresh, backfat, raw Pork Products 11.00 mg 0%
6381 Candies, semisweet chocolate Sweets 11.00 mg 0%
6382 Candies, fondant, prepared-from-recipe Sweets 11.00 mg 0%
6383 Rambutan, canned, syrup pack Fruits and Fruit Juices 11.00 mg 0%
6384 Jackfruit, canned, syrup pack Fruits and Fruit Juices 11.00 mg 0%
6385 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 11.00 mg 0%
6386 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.00 mg 0%
6387 Lentils, sprouted, raw Vegetables and Vegetable Products 11.00 mg 0%
6388 Cabbage, napa, cooked Vegetables and Vegetable Products 11.00 mg 0%
6389 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 11.00 mg 0%
6390 Babyfood, green beans and turkey, strained Baby Foods 11.00 mg 0%
6391 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 11.00 mg 0%
6392 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 11.00 mg 0%
6393 Mushrooms, portabella, grilled Vegetables and Vegetable Products 11.00 mg 0%
6394 Pumpkin leaves, raw Vegetables and Vegetable Products 11.00 mg 0%
6395 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 11.00 mg 0%
6396 Taro, raw Vegetables and Vegetable Products 11.00 mg 0%
6397 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 11.00 mg 0%
6398 Sugars, maple Sweets 11.00 mg 0%
6399 Candies, semisweet chocolate, made with butter Sweets 11.00 mg 0%
6400 Barley malt flour Cereal Grains and Pasta 11.00 mg 0%

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