Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 6301–6350 of 7,515 foods

# Food Category Per 100 g % DV
6301 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 13.00 mg 1%
6302 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 13.00 mg 1%
6303 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 13.00 mg 1%
6304 SILK Plain soy yogurt Legumes and Legume Products 13.00 mg 1%
6305 Corn, dried (Navajo) American Indian/Alaska Native Foods 13.00 mg 1%
6306 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 13.00 mg 1%
6307 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
6308 Mountain yam, hawaii, raw Vegetables and Vegetable Products 13.00 mg 1%
6309 Mushrooms, shiitake, dried Vegetables and Vegetable Products 13.00 mg 1%
6310 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 1%
6311 Frostings, vanilla, creamy, dry mix Sweets 13.00 mg 1%
6312 Agave, cooked (Southwest) American Indian/Alaska Native Foods 13.00 mg 1%
6313 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.00 mg 1%
6314 Ginger root, raw Vegetables and Vegetable Products 13.00 mg 1%
6315 Pepper, banana, raw Vegetables and Vegetable Products 13.00 mg 1%
6316 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 13.00 mg 1%
6317 Nuts, ginkgo nuts, dried Nut and Seed Products 13.00 mg 1%
6318 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 13.00 mg 1%
6319 Candies, NESTLE, BUTTERFINGER Crisp Sweets 13.00 mg 1%
6320 Tomatoes, green, raw Vegetables and Vegetable Products 13.00 mg 1%
6321 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 13.00 mg 1%
6322 Candies, sugar-coated almonds Sweets 13.00 mg 1%
6323 Spices, mustard seed, ground Spices and Herbs 13.00 mg 1%
6324 Beverages, carbonated, tonic water Beverages 12.00 mg 1%
6325 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 12.00 mg 1%
6326 Beverages, Energy drink, VAULT, citrus flavor Beverages 12.00 mg 1%
6327 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 12.00 mg 1%
6328 McDONALD'S, Side Salad Fast Foods 12.00 mg 1%
6329 Babyfood, dinner, apples and chicken, strained Baby Foods 12.00 mg 1%
6330 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 12.00 mg 1%
6331 Carbonated beverage, cream soda Beverages 12.00 mg 1%
6332 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 12.00 mg 1%
6333 Beans, small white, mature seeds, raw Legumes and Legume Products 12.00 mg 1%
6334 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.00 mg 1%
6335 SILK Black Cherry soy yogurt Legumes and Legume Products 12.00 mg 1%
6336 Soy flour, full-fat, roasted Legumes and Legume Products 12.00 mg 1%
6337 Beverages, carbonated, orange Beverages 12.00 mg 1%
6338 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.00 mg 1%
6339 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 12.00 mg 1%
6340 Baking chocolate, unsweetened, liquid Sweets 12.00 mg 1%
6341 Pie fillings, blueberry, canned Sweets 12.00 mg 1%
6342 Sapodilla, raw Fruits and Fruit Juices 12.00 mg 1%
6343 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mg 1%
6344 Rutabagas, raw Vegetables and Vegetable Products 12.00 mg 1%
6345 Wheat germ, crude Cereal Grains and Pasta 12.00 mg 1%
6346 Babyfood, cereal, brown rice, dry, instant Baby Foods 12.00 mg 1%
6347 Pie fillings, cherry, low calorie Sweets 12.00 mg 1%
6348 Mushrooms, white, stir-fried Vegetables and Vegetable Products 12.00 mg 1%
6349 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.00 mg 1%
6350 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 12.00 mg 1%

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