Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

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Showing 6251–6300 of 7,515 foods

# Food Category Per 100 g % DV
6251 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 14.00 mg 1%
6252 Hearts of palm, raw Vegetables and Vegetable Products 14.00 mg 1%
6253 Soursop, raw Fruits and Fruit Juices 14.00 mg 1%
6254 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 14.00 mg 1%
6255 Cheese, swiss, low sodium Dairy and Egg Products 14.00 mg 1%
6256 Babyfood, dessert, peach yogurt Baby Foods 14.00 mg 1%
6257 Babyfood, dessert, blueberry yogurt, strained Baby Foods 14.00 mg 1%
6258 Babyfood, dessert, banana yogurt, strained Baby Foods 14.00 mg 1%
6259 Java-plum, (jambolan), raw Fruits and Fruit Juices 14.00 mg 1%
6260 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 14.00 mg 1%
6261 Cress, garden, raw Vegetables and Vegetable Products 14.00 mg 1%
6262 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
6263 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 14.00 mg 1%
6264 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 1%
6265 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 14.00 mg 1%
6266 Pimento, canned Vegetables and Vegetable Products 14.00 mg 1%
6267 Candies, MARS SNACKFOOD US, SKITTLES Sours Original Sweets 14.00 mg 1%
6268 Spaghetti, spinach, cooked Cereal Grains and Pasta 14.00 mg 1%
6269 Agave, dried (Southwest) American Indian/Alaska Native Foods 14.00 mg 1%
6270 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
6271 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.00 mg 1%
6272 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.00 mg 1%
6273 Nuts, chestnuts, japanese, raw Nut and Seed Products 14.00 mg 1%
6274 Agave, raw (Southwest) American Indian/Alaska Native Foods 14.00 mg 1%
6275 Babyfood, vegetable and brown rice, strained Baby Foods 14.00 mg 1%
6276 Cassava, raw Vegetables and Vegetable Products 14.00 mg 1%
6277 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 14.00 mg 1%
6278 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 14.00 mg 1%
6279 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 14.00 mg 1%
6280 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 14.00 mg 1%
6281 Cereals, WHEATENA, dry Breakfast Cereals 13.00 mg 1%
6282 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 13.00 mg 1%
6283 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 13.00 mg 1%
6284 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 13.00 mg 1%
6285 Beverages, carbonated, root beer Beverages 13.00 mg 1%
6286 Beverages, Tropical Punch, ready-to-drink Beverages 13.00 mg 1%
6287 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 13.00 mg 1%
6288 Babyfood, dinner, vegetables and lamb, junior Baby Foods 13.00 mg 1%
6289 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 13.00 mg 1%
6290 Beverages, Acai berry drink, fortified Beverages 13.00 mg 1%
6291 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water Beverages 13.00 mg 1%
6292 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 13.00 mg 1%
6293 Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley Beverages 13.00 mg 1%
6294 Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi Beverages 13.00 mg 1%
6295 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 13.00 mg 1%
6296 Soy flour, full-fat, raw Legumes and Legume Products 13.00 mg 1%
6297 Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, Beverages 13.00 mg 1%
6298 Beverages, MOTTS, Apple juice light, fortified with vitamin C Beverages 13.00 mg 1%
6299 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 13.00 mg 1%
6300 Malt beverage, includes non-alcoholic beer Beverages 13.00 mg 1%

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