Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 6051–6100 of 7,515 foods

# Food Category Per 100 g % DV
6051 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 20.00 mg 1%
6052 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 20.00 mg 1%
6053 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 20.00 mg 1%
6054 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 20.00 mg 1%
6055 Babyfood, dinner, vegetables and turkey, strained Baby Foods 20.00 mg 1%
6056 Alcoholic beverage, whiskey sour Beverages 20.00 mg 1%
6057 Soy flour, defatted Legumes and Legume Products 20.00 mg 1%
6058 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 20.00 mg 1%
6059 Babyfood, apple yogurt dessert, strained Baby Foods 20.00 mg 1%
6060 Abiyuch, raw Fruits and Fruit Juices 20.00 mg 1%
6061 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 20.00 mg 1%
6062 Amaranth leaves, raw Vegetables and Vegetable Products 20.00 mg 1%
6063 Kohlrabi, raw Vegetables and Vegetable Products 20.00 mg 1%
6064 Soybean, curd cheese Legumes and Legume Products 20.00 mg 1%
6065 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 20.00 mg 1%
6066 Mustard greens, raw Vegetables and Vegetable Products 20.00 mg 1%
6067 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 20.00 mg 1%
6068 Catsup, low sodium Vegetables and Vegetable Products 20.00 mg 1%
6069 Nopales, cooked, without salt Vegetables and Vegetable Products 20.00 mg 1%
6070 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 20.00 mg 1%
6071 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 20.00 mg 1%
6072 Nuts, coconut meat, raw Nut and Seed Products 20.00 mg 1%
6073 Chocolate, dark, 70-85% cacao solids Sweets 20.00 mg 1%
6074 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 20.00 mg 1%
6075 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 20.00 mg 1%
6076 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 20.00 mg 1%
6077 Spices, dill seed Spices and Herbs 20.00 mg 1%
6078 Spices, pepper, black Spices and Herbs 20.00 mg 1%
6079 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 20.00 mg 1%
6080 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1%
6081 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 20.00 mg 1%
6082 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 19.00 mg 1%
6083 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 19.00 mg 1%
6084 Nuts, chestnuts, japanese, roasted Nut and Seed Products 19.00 mg 1%
6085 Rice noodles, cooked Cereal Grains and Pasta 19.00 mg 1%
6086 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1%
6087 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 19.00 mg 1%
6088 Cocoa, dry powder, unsweetened, processed with alkali Sweets 19.00 mg 1%
6089 Oat flour, partially debranned Cereal Grains and Pasta 19.00 mg 1%
6090 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.00 mg 1%
6091 Nuts, almonds, blanched Nut and Seed Products 19.00 mg 1%
6092 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 19.00 mg 1%
6093 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 19.00 mg 1%
6094 Babyfood, dinner, turkey and rice, strained Baby Foods 19.00 mg 1%
6095 Crackers, melba toast, plain, without salt Baked Products 19.00 mg 1%
6096 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 19.00 mg 1%
6097 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 19.00 mg 1%
6098 Beverages, OCEAN SPRAY, Cran Grape Beverages 19.00 mg 1%
6099 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 19.00 mg 1%
6100 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 18.00 mg 1%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style