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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451–5500 of 7,515 foods

# Food Category Per 100 g % DV
5451 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 44.00 mg 2%
5452 Babyfood, meat, ham, strained Baby Foods 44.00 mg 2%
5453 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 44.00 mg 2%
5454 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 44.00 mg 2%
5455 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 44.00 mg 2%
5456 Babyfood, meat, ham, junior Baby Foods 44.00 mg 2%
5457 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 44.00 mg 2%
5458 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 44.00 mg 2%
5459 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2%
5460 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2%
5461 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 44.00 mg 2%
5462 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 44.00 mg 2%
5463 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 44.00 mg 2%
5464 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Beef Products 44.00 mg 2%
5465 Alcoholic beverage, whiskey sour, canned Beverages 44.00 mg 2%
5466 Candies, caramels, chocolate-flavor roll Sweets 44.00 mg 2%
5467 DENNY'S, french fries Restaurant Foods 44.00 mg 2%
5468 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 44.00 mg 2%
5469 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 44.00 mg 2%
5470 Candies, gumdrops, starch jelly pieces Sweets 44.00 mg 2%
5471 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 44.00 mg 2%
5472 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2%
5473 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mg 2%
5474 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 44.00 mg 2%
5475 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 44.00 mg 2%
5476 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 44.00 mg 2%
5477 Milk, sheep, fluid Dairy and Egg Products 44.00 mg 2%
5478 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 44.00 mg 2%
5479 Yogurt, Greek, nonfat, lemon blend, CHOBANI Dairy and Egg Products 44.00 mg 2%
5480 Turkey, young hen, skin only, cooked, roasted Poultry Products 44.00 mg 2%
5481 Currants, zante, dried Fruits and Fruit Juices 43.00 mg 2%
5482 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 43.00 mg 2%
5483 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 43.00 mg 2%
5484 Babyfood, vegetables, corn, creamed, strained Baby Foods 43.00 mg 2%
5485 Babyfood, cereal, barley, prepared with whole milk Baby Foods 43.00 mg 2%
5486 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 43.00 mg 2%
5487 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 43.00 mg 2%
5488 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 43.00 mg 2%
5489 Beef, New Zealand, imported, striploin, separable lean and fat, raw Beef Products 43.00 mg 2%
5490 Babyfood, meat, lamb, strained Baby Foods 43.00 mg 2%
5491 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 43.00 mg 2%
5492 Fish, catfish, channel, wild, raw Finfish and Shellfish Products 43.00 mg 2%
5493 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 43.00 mg 2%
5494 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 43.00 mg 2%
5495 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 43.00 mg 2%
5496 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 mg 2%
5497 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 43.00 mg 2%
5498 CRACKER BARREL, steak fries Restaurant Foods 43.00 mg 2%
5499 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 43.00 mg 2%
5500 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 43.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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