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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401–5450 of 7,515 foods

# Food Category Per 100 g % DV
5401 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 46.00 mg 2%
5402 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 45.00 mg 2%
5403 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 45.00 mg 2%
5404 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 45.00 mg 2%
5405 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 45.00 mg 2%
5406 Pheasant, leg, meat only, raw Poultry Products 45.00 mg 2%
5407 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 45.00 mg 2%
5408 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 45.00 mg 2%
5409 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 45.00 mg 2%
5410 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 45.00 mg 2%
5411 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 45.00 mg 2%
5412 Babyfood, dinner, vegetables and turkey, junior Baby Foods 45.00 mg 2%
5413 Chicken, capons, meat and skin, raw Poultry Products 45.00 mg 2%
5414 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 45.00 mg 2%
5415 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 45.00 mg 2%
5416 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 45.00 mg 2%
5417 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 45.00 mg 2%
5418 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 45.00 mg 2%
5419 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 45.00 mg 2%
5420 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 45.00 mg 2%
5421 Tortillas, ready-to-bake or -fry, corn Baked Products 45.00 mg 2%
5422 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 45.00 mg 2%
5423 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 45.00 mg 2%
5424 Candies, fudge, chocolate, prepared-from-recipe Sweets 45.00 mg 2%
5425 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 45.00 mg 2%
5426 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 45.00 mg 2%
5427 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 45.00 mg 2%
5428 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 45.00 mg 2%
5429 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2%
5430 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2%
5431 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mg 2%
5432 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 45.00 mg 2%
5433 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 45.00 mg 2%
5434 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 45.00 mg 2%
5435 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 45.00 mg 2%
5436 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2%
5437 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 45.00 mg 2%
5438 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 45.00 mg 2%
5439 Chicory greens, raw Vegetables and Vegetable Products 45.00 mg 2%
5440 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 45.00 mg 2%
5441 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 45.00 mg 2%
5442 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 45.00 mg 2%
5443 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 45.00 mg 2%
5444 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 45.00 mg 2%
5445 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 45.00 mg 2%
5446 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 45.00 mg 2%
5447 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 45.00 mg 2%
5448 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 44.00 mg 2%
5449 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2%
5450 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 44.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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