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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251–5300 of 7,515 foods

# Food Category Per 100 g % DV
5251 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 50.00 mg 2%
5252 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 50.00 mg 2%
5253 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 50.00 mg 2%
5254 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 50.00 mg 2%
5255 Taro, tahitian, raw Vegetables and Vegetable Products 50.00 mg 2%
5256 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 50.00 mg 2%
5257 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.00 mg 2%
5258 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 50.00 mg 2%
5259 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 50.00 mg 2%
5260 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.00 mg 2%
5261 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 50.00 mg 2%
5262 Chicory roots, raw Vegetables and Vegetable Products 50.00 mg 2%
5263 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mg 2%
5264 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 50.00 mg 2%
5265 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 50.00 mg 2%
5266 Cream, half and half, lowfat Dairy and Egg Products 50.00 mg 2%
5267 Spices, rosemary, dried Spices and Herbs 50.00 mg 2%
5268 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 49.00 mg 2%
5269 Fish, carp, raw Finfish and Shellfish Products 49.00 mg 2%
5270 Babyfood, meat, chicken, junior Baby Foods 49.00 mg 2%
5271 Babyfood, meat, turkey, strained Baby Foods 49.00 mg 2%
5272 Babyfood, meat, turkey, junior Baby Foods 49.00 mg 2%
5273 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 49.00 mg 2%
5274 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 49.00 mg 2%
5275 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 49.00 mg 2%
5276 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 49.00 mg 2%
5277 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 49.00 mg 2%
5278 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 49.00 mg 2%
5279 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 49.00 mg 2%
5280 Beef, New Zealand, imported, flat, separable lean and fat, raw Beef Products 49.00 mg 2%
5281 Babyfood, meat, chicken, strained Baby Foods 49.00 mg 2%
5282 Babyfood, vegetables, carrots, junior Baby Foods 49.00 mg 2%
5283 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 49.00 mg 2%
5284 Chicken, capons, meat and skin, cooked, roasted Poultry Products 49.00 mg 2%
5285 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 49.00 mg 2%
5286 SILK Light Plain, soymilk Legumes and Legume Products 49.00 mg 2%
5287 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 49.00 mg 2%
5288 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 49.00 mg 2%
5289 Beef, New Zealand, imported, rump centre, separable lean only, raw Beef Products 49.00 mg 2%
5290 Beef, New Zealand, imported, rump centre, separable lean and fat, raw Beef Products 49.00 mg 2%
5291 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 49.00 mg 2%
5292 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 49.00 mg 2%
5293 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 49.00 mg 2%
5294 SILK Plain, soymilk Legumes and Legume Products 49.00 mg 2%
5295 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 49.00 mg 2%
5296 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 49.00 mg 2%
5297 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 49.00 mg 2%
5298 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 49.00 mg 2%
5299 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 49.00 mg 2%
5300 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 49.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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