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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201–5250 of 7,515 foods

# Food Category Per 100 g % DV
5201 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 51.00 mg 2%
5202 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 51.00 mg 2%
5203 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 51.00 mg 2%
5204 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 51.00 mg 2%
5205 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 51.00 mg 2%
5206 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 51.00 mg 2%
5207 Rennin, chocolate, dry mix, prepared with whole milk Sweets 51.00 mg 2%
5208 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 51.00 mg 2%
5209 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mg 2%
5210 Squab, (pigeon), meat only, raw Poultry Products 51.00 mg 2%
5211 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 51.00 mg 2%
5212 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2%
5213 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2%
5214 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2%
5215 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2%
5216 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2%
5217 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2%
5218 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 50.00 mg 2%
5219 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 50.00 mg 2%
5220 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 50.00 mg 2%
5221 Ruffed Grouse, breast meat, skinless, raw Poultry Products 50.00 mg 2%
5222 Beef, New Zealand, imported, flat, separable lean only, raw Beef Products 50.00 mg 2%
5223 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.00 mg 2%
5224 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 50.00 mg 2%
5225 Canada Goose, breast meat only, skinless, raw Poultry Products 50.00 mg 2%
5226 Fish, salmon, chum, raw Finfish and Shellfish Products 50.00 mg 2%
5227 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 50.00 mg 2%
5228 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 50.00 mg 2%
5229 Soymilk (All flavors), enhanced Legumes and Legume Products 50.00 mg 2%
5230 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 50.00 mg 2%
5231 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 50.00 mg 2%
5232 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 50.00 mg 2%
5233 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 50.00 mg 2%
5234 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 50.00 mg 2%
5235 Soy protein isolate, potassium type Legumes and Legume Products 50.00 mg 2%
5236 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 50.00 mg 2%
5237 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 50.00 mg 2%
5238 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 50.00 mg 2%
5239 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 50.00 mg 2%
5240 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 50.00 mg 2%
5241 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 50.00 mg 2%
5242 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 50.00 mg 2%
5243 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 50.00 mg 2%
5244 Candies, jellybeans Sweets 50.00 mg 2%
5245 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 50.00 mg 2%
5246 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 50.00 mg 2%
5247 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 50.00 mg 2%
5248 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 50.00 mg 2%
5249 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 50.00 mg 2%
5250 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Beef Products 50.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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