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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101–5150 of 7,515 foods

# Food Category Per 100 g % DV
5101 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 53.00 mg 2%
5102 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2%
5103 Seeds, breadnut tree seeds, dried Nut and Seed Products 53.00 mg 2%
5104 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 53.00 mg 2%
5105 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 53.00 mg 2%
5106 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 53.00 mg 2%
5107 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 53.00 mg 2%
5108 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 52.00 mg 2%
5109 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2%
5110 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2%
5111 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 52.00 mg 2%
5112 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 52.00 mg 2%
5113 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 52.00 mg 2%
5114 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 52.00 mg 2%
5115 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 52.00 mg 2%
5116 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 52.00 mg 2%
5117 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 52.00 mg 2%
5118 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 52.00 mg 2%
5119 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 52.00 mg 2%
5120 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 52.00 mg 2%
5121 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2%
5122 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 52.00 mg 2%
5123 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 52.00 mg 2%
5124 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 52.00 mg 2%
5125 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 52.00 mg 2%
5126 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 52.00 mg 2%
5127 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 52.00 mg 2%
5128 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 52.00 mg 2%
5129 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 52.00 mg 2%
5130 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 52.00 mg 2%
5131 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2%
5132 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2%
5133 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 52.00 mg 2%
5134 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 52.00 mg 2%
5135 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 52.00 mg 2%
5136 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 52.00 mg 2%
5137 Leavening agents, cream of tartar Baked Products 52.00 mg 2%
5138 Fish, trout, mixed species, raw Finfish and Shellfish Products 52.00 mg 2%
5139 Fish, tilapia, raw Finfish and Shellfish Products 52.00 mg 2%
5140 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 52.00 mg 2%
5141 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 52.00 mg 2%
5142 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 52.00 mg 2%
5143 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 52.00 mg 2%
5144 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 52.00 mg 2%
5145 Pork, fresh, loin, whole, separable lean only, raw Pork Products 52.00 mg 2%
5146 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 52.00 mg 2%
5147 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 52.00 mg 2%
5148 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 52.00 mg 2%
5149 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 52.00 mg 2%
5150 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 52.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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