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Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051–5100 of 7,515 foods

# Food Category Per 100 g % DV
5051 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 54.00 mg 2%
5052 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 54.00 mg 2%
5053 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 54.00 mg 2%
5054 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 54.00 mg 2%
5055 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 54.00 mg 2%
5056 Eggnog Dairy and Egg Products 54.00 mg 2%
5057 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2%
5058 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2%
5059 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2%
5060 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 53.00 mg 2%
5061 Fish, grouper, mixed species, raw Finfish and Shellfish Products 53.00 mg 2%
5062 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 53.00 mg 2%
5063 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 53.00 mg 2%
5064 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2%
5065 Quail, meat and skin, raw Poultry Products 53.00 mg 2%
5066 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 53.00 mg 2%
5067 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 53.00 mg 2%
5068 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 53.00 mg 2%
5069 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 53.00 mg 2%
5070 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 53.00 mg 2%
5071 Chicken, stewing, light meat, meat only, raw Poultry Products 53.00 mg 2%
5072 Fish, tilefish, raw Finfish and Shellfish Products 53.00 mg 2%
5073 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2%
5074 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2%
5075 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 53.00 mg 2%
5076 Soymilk, chocolate, unfortified Legumes and Legume Products 53.00 mg 2%
5077 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 53.00 mg 2%
5078 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 53.00 mg 2%
5079 Emu, fan fillet, cooked, broiled Poultry Products 53.00 mg 2%
5080 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 53.00 mg 2%
5081 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 53.00 mg 2%
5082 Game meat, horse, raw Lamb, Veal, and Game Products 53.00 mg 2%
5083 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 53.00 mg 2%
5084 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 53.00 mg 2%
5085 Desserts, flan, caramel custard, prepared-from-recipe Sweets 53.00 mg 2%
5086 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 53.00 mg 2%
5087 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2%
5088 Kale, raw Vegetables and Vegetable Products 53.00 mg 2%
5089 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 53.00 mg 2%
5090 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 53.00 mg 2%
5091 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 53.00 mg 2%
5092 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 53.00 mg 2%
5093 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 53.00 mg 2%
5094 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 53.00 mg 2%
5095 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 53.00 mg 2%
5096 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 53.00 mg 2%
5097 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 53.00 mg 2%
5098 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 53.00 mg 2%
5099 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 53.00 mg 2%
5100 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 53.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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