Sign in Make a Free Label

Foods high in Sodium (USDA SR Legacy)

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001–5050 of 7,515 foods

# Food Category Per 100 g % DV
5001 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 54.00 mg 2%
5002 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 54.00 mg 2%
5003 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2%
5004 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 54.00 mg 2%
5005 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 54.00 mg 2%
5006 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 54.00 mg 2%
5007 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2%
5008 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 54.00 mg 2%
5009 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 54.00 mg 2%
5010 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 54.00 mg 2%
5011 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 54.00 mg 2%
5012 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 54.00 mg 2%
5013 Game meat, bison, separable lean only, raw Lamb, Veal, and Game Products 54.00 mg 2%
5014 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 54.00 mg 2%
5015 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2%
5016 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2%
5017 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 54.00 mg 2%
5018 Fish, scup, cooked, dry heat Finfish and Shellfish Products 54.00 mg 2%
5019 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 54.00 mg 2%
5020 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 54.00 mg 2%
5021 Squab, (pigeon), meat and skin, raw Poultry Products 54.00 mg 2%
5022 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 54.00 mg 2%
5023 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 54.00 mg 2%
5024 Beef, New Zealand, imported, ribs prepared, raw Beef Products 54.00 mg 2%
5025 Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw Beef Products 54.00 mg 2%
5026 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 54.00 mg 2%
5027 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2%
5028 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 54.00 mg 2%
5029 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 54.00 mg 2%
5030 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 54.00 mg 2%
5031 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 54.00 mg 2%
5032 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 54.00 mg 2%
5033 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 54.00 mg 2%
5034 Candies, KIT KAT Wafer Bar Sweets 54.00 mg 2%
5035 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 54.00 mg 2%
5036 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2%
5037 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2%
5038 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 54.00 mg 2%
5039 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 54.00 mg 2%
5040 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 54.00 mg 2%
5041 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 54.00 mg 2%
5042 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2%
5043 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 54.00 mg 2%
5044 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 54.00 mg 2%
5045 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2%
5046 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 54.00 mg 2%
5047 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2%
5048 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 54.00 mg 2%
5049 Babyfood, dessert, banana pudding, strained Baby Foods 54.00 mg 2%
5050 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 54.00 mg 2%
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients.

Search any of these foods, build a recipe, and get a per-serving breakdown with a print-ready label — free.

Try Nutrifax free
Style